Is Holding Space right for you?

“Definitely take the time, just sit down with yourself; where are you at in life, what’s not working for you, and if you’re ready for a shift and to learn how to love yourself more, to get to the true you and where you want to be, Holding Space is great for that.”

“Sarabeth and Katie do amazing work, they are a really good team and work well and compliment each other”

“The yoga is amazing and it’s tailored to the topic we are talking about that evening.”

Why did we join Holding Space?

“For me, I wasn’t living up to my potential and I have a desire to learn more about myself, what motivates me and how to feel better in my everyday life.”

“I feel that I was looking to learn more about myself and why I was where I was in that part of my life. The whole “where you are supposed to be in your 30’s,” thing – I played that game a lot and just reading the post about Holding Space spoke to me and it was something we knew we had to do.”

Favorite things about the program

“Definitely the self-care tools, we created a toolbox of things we can choose from when we are feeling stressed or negative or having a bad day to help us recognize what’s going on and get grounded, understand what’s going on and move past it. Where normally in the past I would probably get really upset or anxious and just sit in that and not think about why I’m here or what I can do to get out of it.”

“It’s been really good to have a lot of girls around us wanting the same things and going through the same things and being able to learn together and share together has been a lot of fun.”

“For me, I really love the full moon and new moon ceremonies. For the full moon, just writing down the things you want to let go of and then having that little ceremony for yourself or friends was a lot of fun.”

“It’s definitely cool to sit down with yourself and really think about what do I want? And who am I?”

Rewrite Your Story

Find Us

The Yoga Shala, 3013 Edgewater Dr, Orlando, FL 32804

The next 6-week closed session adult experience begins Thursday, January 11th, from 7-9 p.m.

Hosted by:
Sarabeth Jackson & Katie Kovaleski

Contact us:
(321) 354-6863