Is Holding Space right for you?
“Definitely take the time, just sit down with yourself; where are you at in life, what’s not working for you, and if you’re ready for a shift and to learn how to love yourself more, to get to the true you and where you want to be, Holding Space is great for that.”
“Sarabeth and Katie do amazing work, they are a really good team and work well and compliment each other”
“The yoga is amazing and it’s tailored to the topic we are talking about that evening.”
Why did we join Holding Space?
“For me, I wasn’t living up to my potential and I have a desire to learn more about myself, what motivates me and how to feel better in my everyday life.”
“I feel that I was looking to learn more about myself and why I was where I was in that part of my life. The whole “where you are supposed to be in your 30’s,” thing – I played that game a lot and just reading the post about Holding Space spoke to me and it was something we knew we had to do.”
“The universe was presented to me this year in the most amazing way. 6 weeks ago I found a random post about @weareholdingspace and a self-care & yoga program. With my work schedule I thought it would be good for me to find time for me. I have been pleasantly overwhelmed with the tools and concepts I have learned from this program. #2018 Has already been life changing for me and I feel that I am stronger because of this program. Not only am I able to handle my stress easier, I have found amazing people to share a connection and a life long bond with. I’m truly grateful and look forward to continuing on my path with phase 2.”
“I’ve been wanting professional counseling/therapy for over a year. With everything my personal, professional, and emotional soul went through last year I knew it was necessary. Absolutely necessary to continue forward in a healthy way. To continue forward as a trainer, partner, friend, and as a human.
It came at the perfect time. A new year with new experiences. A six-week journey where a small group was provide with weekly self-care tools to incorporate into everyday, “I spilled coffee on my shirt”, “I got a flat tire”, “I woke up cranky”, “I can’t get these negative thoughts out of my head”, situations/emotions/humanness.
Tools like-meditation, knowing your vibration level, grounding, energy, and breathing exercises.
Favorite things about the program
“Definitely the self-care tools, we created a toolbox of things we can choose from when we are feeling stressed or negative or having a bad day to help us recognize what’s going on and get grounded, understand what’s going on and move past it. Where normally in the past I would probably get really upset or anxious and just sit in that and not think about why I’m here or what I can do to get out of it.”
“It’s been really good to have a lot of girls around us wanting the same things and going through the same things and being able to learn together and share together has been a lot of fun.”
“For me, I really love the full moon and new moon ceremonies. For the full moon, just writing down the things you want to let go of and then having that little ceremony for yourself or friends was a lot of fun.”
“It’s definitely cool to sit down with yourself and really think about what do I want? And who am I?”
Would you recommend Holding Space to a friend?
“This was such an amazing course that I completed Phase 2 as well. I learned SO much about myself and deepened my yoga practice. I highly recommend this for anyone who feels stuck, unhappy in their day to day routine, who is in need of a great support system. Sarabeth and Katie are an amazing team and you will learn ways to shift your self-care routine into a life long fulfilling journey of love and acceptance”
“ABSOLUTELY. I really don’t know where I would be if I didn’t have the support and inspiration Holding Space provided me with. I am who I am today because of it.”
“Doing this program was by far the best decision I made this year. No matter where you’re at in your journey if you’re even interested in the whole happy and healthy lifestyle this program will give you the tools to live the life you want and honestly the life we all deserve. You’re worth investing in because if you don’t take care of yourself you can’t help yourself let alone anyone else. *its also open to men, so boys don’t be afraid to pursue the power of self care”
“Yes, because I think the class covers the most important topics in the world- how to take care of ourselves so that we can take care of the world.”
Have you experienced any changes or shifts in your life since beginning the program?
“Yes! I’m so much more open, I truly feel like I know myself. I feel grounded and more inspired than ever.”
“Yes, more dedication and inspiration to pay attention to give high priority to my daily practice and self-care.”
“In a year of vast changes this certainly was an aide in all the shifting tides. It has been a positive experience.”