Phase 1: “Six-Weeks To Self-Care” Adult Program

Six Week to Self-care Adult Program:

     Six weeks of life coaching and yoga sessions in a supportive environment

     Hands-on, real-time tools for reshaping your perspective and inspiring an internal shift

     Ongoing virtual support within a community of like-minded people

The Specifics:

6-week program, meets every Wednesday for two hours 

60 minutes of life coaching, 60 minutes of an all levels yoga flow & guided mediation 

Optional 30-minute post session wind down chat

   Will include a personalized “toolbox” including a journal, essential oils, teas, candles, organic handmade body product samples, &  guided meditation list 

     Weekly yoga videos and meditations for clients

     Weekly Q & A on a private facebook page

     Amazing in between session tools to practice

 Welcome To Your New Normal.

When: The next 6-week closed session program begins Wednesday, September 13th

Where: The Yoga Shala, 3013 Edgewater Dr, Orlando, FL 32804

Availability: We have 8 open spots and are currently taking RSVP’s, please reserve yours now using our contact form

Cost: $279 for the entire 6 weeks

Want to know more about all 6 of the life-coaching topics and our purpose as a program? Click here: Themes/Topics/Our Purpose

Rewrite Your Story

Find Us

Where:
The Yoga Shala, 3013 Edgewater Dr, Orlando, FL 32804

When:
The next 6-week closed session adult experience begins Wednesday, September 13th, from 7-9 p.m.

Holding Space for the Teen Girl group begins Monday, September 11th, from 3:15-5 p.m.

Hosted by:
Sarabeth Jackson & Katie Kovaleski

Contact us:
Info@holding-space.org
(321) 354-6863

Archives