Holding Space for the Teen Girl

Why did we develop Holding Space for the Teen Girl?

Because in a generation fueled by social media and unrealistic Instagram images it has become glaringly apparent that there is an epidemic of worthlessness occurring; a demographic of girls who lack self-love and are growing into women who lack self-worth.

“If I asked you (a 16 year old girl), out of a dozen random girls at your high school, girls who all hang with different crowds and aren’t necessarily friends, how many of them have sent a NAKED PICTURE to a boy on snapchat, what would you say?”

“Oh, that’s easyA dozen, for sure.

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“Six-Weeks To Self-Love”

Our 6-week program provides a safe place for girls to first and foremost FEEL GOOD.

It is from this place that we can begin to work on:

Empowerment

Confidence

Sense of worthiness 

Self-respect


THE SPECIFICS:

6-week program, held every Monday from 3:15-5 p.m.

45 minutes of life coaching (art projects, visualization techniques, discussion, and hands-on activities) and 60 minutes of an all levels yoga flow & guided mediation every week

Includes a personalized “toolbox” including a journal, essential oil samples, and optional take-home guided meditations

     Ongoing support and contact with instructors and peers

     Amazing in-between session tools and activities to practice what we learn in class


When: Every Monday from 3:15-5 p.m., September 11 – October 16, 2017

Where: The Yoga Shala, 3013 Edgewater Dr, Orlando, FL 32804

Availability: We have 8 available spots for the June session.

Cost: FREE.

If you would like to help support our cause, we are currently offering 110 scholarship spots so we can run six full programs and multiple retreats throughout the year, contact us for more information or click on the button below if you would like to become a sponsor.


Donation Options



Rewrite Your Story

Find Us

Where:
The Yoga Shala, 3013 Edgewater Dr, Orlando, FL 32804

When:
The next 6-week closed session adult experience begins Wednesday, September 13th, from 7-9 p.m.

Holding Space for the Teen Girl group begins Monday, September 11th, from 3:15-5 p.m.

Hosted by:
Sarabeth Jackson & Katie Kovaleski

Contact us:
Info@holding-space.org
(321) 354-6863

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