Private Client Sessions

 

90 for 90

Private life coaching and yoga all in ONE 

What it is…. 45 minutes of personal life coaching and 45 minutes of private yoga/meditation, a practice that is designed to meet YOU exactly where you are, matching your level of comfort, emotional needs, and physical activity level.

Who it’s for…..

  • People whose schedule doesn’t allow time for regular classes and/or coaching/therapy sessions
  • People who enjoy both yoga and coaching but don’t have the time/money for both
  • People who are interested in both but haven’t tried one or the other
  • People who might be too nervous to go to a studio class or don’t feel comfortable with their bodies
  • People who desire self-care on an emotional, mental and physical level and are looking for a way to obtain all three elements
  • People who like the one-on-one approach over a class setting
  • People who have been putting off “new years resolutions” for too long and are ready to experience a change

Interested in mindfulness and yoga but feel uncomfortable in a class setting? Interested in jump starting your self-care practice while learning yoga at your own pace?

 

90 for 90 is designed FOR YOU

  • Private two-on-one session with both Katie & Sarabeth
  • This includes a pre-session comprehensive intake form so we can tailor the session around your goals, needs and level of comfort
  • 45 minutes of life coaching, 45 minutes of one-on-one yoga & guided meditation
  • The session(s) will be recorded and emailed to you so you have access to the information as well as the yoga and meditation
  • One email follow up per session to check in….

Why 90 for 90

Gain clarity about what you want out of your life

  • Identify the blocks and triggers that have been preventing you from getting what you want
  • Tailored self-care tools to help you achieve focused growth in the areas you desire
  • Provide accountability and support
  • Put your goals and intentions in motion with yoga by attaching meaning to your movement — this practice provides healing and clarity on all levels
  • Begin your shift immediately with guided meditations

When: You decide!

Where: You also decide! We can come to you, or you can come to us. *If you prefer a yoga studio setting, a small fee will be added to cover rental costs. 

Not Local? If you do not live in the Orlando area, we offer virtual sessions, contact us for more information. 

Cost: $90

Rewrite Your Story

Find Us

Where:
The Yoga Shala, 3013 Edgewater Dr, Orlando, FL 32804

When:
The next 6-week closed session adult experience begins Thursday, September 6th, from 7:15-9:15 p.m.

Hosted by:
Sarabeth Jackson & Katie Kovaleski

Contact us:
Info@holding-space.org
(321) 354-6863

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