8 Ways “Choosing You” Can Improve Your Health

November 27, 2017 Blog

  “Your body is precious. It is your vehicle for awakening. Treat it with care.”        —The Buddha Making time for yourself each day, to engage in activities that really promote healthy, forward moving growth patterns isn’t selfish; it’s essential. What you do for you spills over onto everything and everyone you encounter. We invite you to take the time to choose you every day and watch as everything around you starts to become more fruitful. Health Benefits of “Choosing You” Builds trustRead More

On Indian Medicine: Wellblends and the Wisdom of Longevity

November 22, 2017 Blog

“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in nutrition and in the cause and prevention of disease.” ~ Thomas Edison (a quote from ‘Your Life is Medicine’ by Kristen Schneider) Ayurveda: Indian Medicine. The sister science to Yoga, or in Sanskrit, “the science of life.” I’ll start by telling you what Ayurveda is not: it is not a fad diet. It is not a trend. ItRead More

Treat yourself to a weekly mini-retreat…

November 4, 2017 Blog

We just received a few testimonials from our most recent Self Care group, and to say they warmed our hearts is an understatement. This one comes from a beautiful soul who will be moving on to Phase 2, and we cannot wait to support her as she continues to blossom and design a life she loves. If you could use a little unwinding and “me” time, join us next week as we begin our next “Six Weeks to Self-Care” programRead More

Private Life Coaching and Yoga all in ONE!

October 23, 2017 Blog

90 for 90 Private life coaching and yoga all in ONE We are excited to announce the launch of our “90 for 90” program, bringing you private life coaching and yoga all in ONE. 90 minutes of two-on-one instruction for only $90, scheduled around YOUR free time. If you’re interested in mindfulness and yoga and feel uncomfortable in a class setting or are looking to jump start your self-care practice while learning yoga at your own pace, 90 for 90Read More

New Moon Ritual

October 19, 2017 Blog

New Moon Ceremony- Setting your intentions   Create your own little sacred space. With candles, diffusers, incense, crystals, anything that makes you feel inspired and ready to do a ritual. Make sure you write the intentions down using pen and paper, hand to paper is the most effective way If you have any sage, this is a great time to smudge or clear that area. ““DEAR UNIVERSE, MAY I NOW BE PERMITTED TO CLEAR THIS SPACE SO THAT MY INTENTIONSRead More

Supercharge your Self-care, Create a Morning Ritual

October 17, 2017 Blog

  Supercharge your self-care with the creation of a morning ritual. This practice will amplify all of your efforts and will help speed up your progress.  Wanting things to move a little more quickly on this mindfulness path? Interested in changing your mindset? The best time to do that is in the morning. It’ll set the tone and your outlook for the entire day, so instead of playing catch up and trying to undo the stress of the day, youRead More

Explore Your Desires & Shift Your Mood

October 13, 2017 Blog

What do you desire? What is it that you want? What do you believe is stopping you from already having it? Would you be able to answer those questions? It seems easy enough but the answers can be difficult for those who don’t take the time to really ask themselves the questions. A large part of what we work on in the coaching portion of “Six Weeks to Self-Care” is the introduction of a new “tool” each week designed toRead More

Guaranteed to Make you Smile 

October 10, 2017 Blog

This month we are in full swing; working with teens at the Winter Park Community Center as well as running our adult programs at The Yoga Shala. We also held our monthly full moon releasing ceremony and are excited about the launch of our NEW one on two programs next month! Stay tuned!      We are LOVING working and playing with the girls at the Winter Park Community Center! They are so resilient and have each have a beautiful and unique story. Read More

Teens, SnapChat, and Naked Pictures: How Social Media is Stripping Young Women of their Worth

August 25, 2017 Blog

  “If I asked you (a 16 year old girl), out of a dozen random girls at your school, girls who all hang with different crowds and aren’t necessarily friends., how many of them have sent a naked picture to a boy on snapchat, what would you say?” She replied, “Oh, that’s easy. A dozen for sure.”  Within the world of Snapchat and Instagram, there lies an epidemic for all who come across these social media platforms. Endless scrolling andRead More

Holding Space for Anger: A Different Kind of Teacher on the First Day of School

August 17, 2017 Blog
Holding Space for Anger

So here’s the thing: parenting isn’t for everyone. There are plenty of people in the world who have made a conscious choice not to have children, and do you know why? Because parenting is hard. Really. Freaking. Hard. If you have children you are aware of this being simultaneously the most rewarding and difficult mission of your entire life. These little people are counting on us to model what it looks like to be a thoughtful, productive, loving, accepting, intelligent, responsible,Read More

Rewrite Your Story

Find Us

The Yoga Shala, 3013 Edgewater Dr, Orlando, FL 32804

The next 6-week closed session adult experience begins Thursday, January 11th, from 7-9 p.m.

Hosted by:
Sarabeth Jackson & Katie Kovaleski

Contact us:
(321) 354-6863