Only 4 Spots Left!!

April 2, 2017 Blog

  We only have 4 spots left for our FREE soft session opening of a “taste of holding space” on April 5th!!! This week’s 30-minute life coaching session is focused on real time tools that will teach you how:  •To immediately shift AWAY from saying “yes” when you really mean “no” •To recognize whether or not a decision is the right one for you •To STOP living your life according to the “shoulds”  •To start living your life/making decisions basedRead More

Word Of The Week: #Want

March 31, 2017 Blog

  “Where focus goes, energy flows.” I know many people are familiar with that adage and it compliments our word of the week quite well. But what exactly does it mean and how can we use it to help shift our focus? Frequently we spend our time focusing on what we don’t want or on what we don’t like. Without even realizing it we have filled our minds with “I don’t want to go there, I don’t want xyz to happen,Read More

Featured Pose Of The Week: Balancing Toe Squat

March 30, 2017 Blog

Our Featured Pose this week is Balancing Toe Squat! This pose is amazing for developing balance, focus, and strength in the legs and core! It’s also the perfect prep pose if you’re working toward your full Toe Stand. Begin in Chair Pose, come high onto the balls of the feet and slowly begin to lower your hips until your sitting bones are resting on your heels, stacking your shoulders above your hips. Really squeezing your legs together and engaging yourRead More

Laughter Is The Best Medicine

March 22, 2017 Blog

    Laughter really is the best medicine, and laughing with one of your best friends? Even better. Laughter is our word of the week and with good reason; when we didn’t know what else to do, we chose to laugh. Sarabeth and I are not photoshoot savvy; we threw on some yoga clothes to take pictures for our website, picked a location and hoped for the best. We had no idea what we were doing so we did whatRead More

Our Story….

March 8, 2017 Blog

  It began with a pitbull & a pond…(In the words of Katie) Meeting Sarabeth reminded me that intuition always reigns supreme. I knew shortly after meeting her that our lives would be intertwined in some significant way. She was dating a close friend of mine at the time and when their time together ended, she and I parted ways for a number of years as well. Little did I know that we were both making our way down similarRead More

Rewrite Your Story

Find Us

The Yoga Shala, 3013 Edgewater Dr, Orlando, FL 32804

The next 6-week closed session adult experience begins Wednesday, November 8th, from 7-9 p.m.

Holding Space for the Teen Girl group begins Monday, November 6th, from 3:15-5 p.m.

Hosted by:
Sarabeth Jackson & Katie Kovaleski

Contact us:
(321) 354-6863