Word Of The Week: #Freedom

July 11, 2017 Blog

Happy Friday (7/6/2017), storytellers ✨ The full moon is approaching and will be completely full this Sunday, who can feel the shift in the atmosphere? This moon is all about taking emotional risks, being firm with your boundaries and being willing to move past old beliefs of inadequacy. “Work with the Sun as an ally and be inspired by some risk you have taken. When you take a risk you give up your comfort zone and there may be fear involved.Read More

Word Of The Week: #Receive

June 22, 2017 Blog

“Ask and you shall receive.” Spend some time today asking yourself what you truly want and desire from a place in your mind of self-love, where all things are possible. When you are truly ready to admit what it is that you want, out loud, without the worry of humiliation, shame or feeling unworthy, you will begin to receive it. After all, everything is temporary, even this life, so what are we really afraid of? We are all having aRead More

Are You Ready To Stop These Statistics?

June 22, 2017 Blog

Word Of The Week: #Surrender

June 14, 2017 Blog

Our word of the week is surrender; the ability to let go of our own resistance, even in the face of fear. It takes true courage to open our hearts when it feels like the world is about to pile chaos onto our shoulders. But it is only with an open heart than we can receive the lessons chaos inevitably brings. Choose courage and an open heart, storytellers, it is the best vantage point from which to rewrite your story.

Happy World Ocean Day!

June 8, 2017 Blog

Featured Pose: Virabhadrasana 3, Warrior 3

June 6, 2017 Blog

Happy Friday, Storytellers! Do something you love! For us that means getting outside and planting our feet on the earth! ?Our featured pose for the weekend is Virabhadrasana 3, or Warrior 3.  Warrior 3 is an amazing posture to help with cultivating balance and focus, opening the heart, creating confidence, and strengthening the legs, core, and arms.  Begin in Mountain Pose with your hands at heart’s center. Prepare by grounding down through the left foot (putting a micro-bend in the kneeRead More

It’s Never Too Late…

June 3, 2017 Blog

If you find yourself tired of the cycles you feel stuck in, it’s never too late to start writing your next chapter, storytellers.

Everything Happens FOR Us, Not TO Us

May 22, 2017 Blog

Do you ever find yourself in the midst of something chaotic & unexpected and think “I didn’t do anything to deserve this?” What if I told you that you actually did do something to deserve it? What if I told you we actually live in a friendly universe, one that is looking out for you and is intended to help you grow, learn and feel good? And that sometimes, when we have become a bit stagnant or have tuned outRead More

Featured Pose of the Week: Bakasana, Crow Pose

May 17, 2017 Blog

Hey hey, Storytellers! Here’s your friendly reminder to get out of your comfort zone! Doing our first arm balances can be scary, but SO exciting and rewarding! Bakasana, or Crow Pose, strengthens the arms, hip flexors, and legs, and really fires up your core and your sense of balance! This pose is amazing for developing body awareness. Begin in a squat, with your palms planted flat and shoulder width apart in front of you, and bring your knees wide outside theRead More

Word Of The Week: #Balance

May 15, 2017 Blog

Happy Monday, storytellers! Our word of the week is balance, something that at times can be easier said than done. If you are feeling irritated, anxious or just a bit off balance, the drink featured in this photo can help reset your equilibrium. It’s 8 oz of almond milk with a teaspoon of golden milk. Golden milk is an amazing addition to your diet and aids in digestion, liver health, builds your immunity, purifies your blood, clarifies your skin inRead More

Rewrite Your Story

Find Us

Where:
The Yoga Shala, 3013 Edgewater Dr, Orlando, FL 32804

When:
The next 6-week closed session adult experience begins Thursday, September 6th, from 7:15-9:15 p.m.

Hosted by:
Sarabeth Jackson & Katie Kovaleski

Contact us:
Info@holding-space.org
(321) 354-6863

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