Private Life Coaching and Yoga all in ONE!

October 23, 2017 Blog

90 for 90 Private life coaching and yoga all in ONE We are excited to announce the launch of our “90 for 90” program, bringing you private life coaching and yoga all in ONE. 90 minutes of two-on-one instruction for only $90, scheduled around YOUR free time. If you’re interested in mindfulness and yoga and feel uncomfortable in a class setting or are looking to jump start your self-care practice while learning yoga at your own pace, 90 for 90Read More

New Moon Ritual

October 19, 2017 Blog

New Moon Ceremony- Setting your intentions  Creating the Space Create your own little sacred space. With candles, diffusers, incense, crystals, anything that makes you feel inspired and ready to do a ritual.   Make sure you write the intentions down using pen and paper, hand to paper is the most effective way so keep your journal or some loose pages handy.   If you have any sage, this is a great time to smudge or clear that area. ““DEAR UNIVERSE,Read More

Supercharge your Self-care, Create a Morning Ritual

October 17, 2017 Blog

  Supercharge your self-care with the creation of a morning ritual. This practice will amplify all of your efforts and will help speed up your progress.  Wanting things to move a little more quickly on this mindfulness path? Interested in changing your mindset? The best time to do that is in the morning. It’ll set the tone and your outlook for the entire day, so instead of playing catch up and trying to undo the stress of the day, youRead More

Explore Your Desires & Shift Your Mood

October 13, 2017 Blog

What do you desire? What is it that you want? What do you believe is stopping you from already having it? Would you be able to answer those questions? It seems easy enough but the answers can be difficult for those who don’t take the time to really ask themselves the questions. A large part of what we work on in the coaching portion of “Six Weeks to Self-Care” is the introduction of a new “tool” each week designed toRead More

Guaranteed to Make you Smile 

October 10, 2017 Blog

This month we are in full swing; working with teens at the Winter Park Community Center as well as running our adult programs at The Yoga Shala. We also held our monthly full moon releasing ceremony and are excited about the launch of our NEW one on two programs next month! Stay tuned!      We are LOVING working and playing with the girls at the Winter Park Community Center! They are so resilient and have each have a beautiful and unique story. Read More

Teens, SnapChat, and Naked Pictures: How Social Media is Stripping Young Women of their Worth

August 25, 2017 Blog

  “If I asked you (a 16 year old girl), out of a dozen random girls at your school, girls who all hang with different crowds and aren’t necessarily friends., how many of them have sent a naked picture to a boy on snapchat, what would you say?” She replied, “Oh, that’s easy. A dozen for sure.”  Within the world of Snapchat and Instagram, there lies an epidemic for all who come across these social media platforms. Endless scrolling andRead More

Holding Space for Anger: A Different Kind of Teacher on the First Day of School

August 17, 2017 Blog
Holding Space for Anger

So here’s the thing: parenting isn’t for everyone. There are plenty of people in the world who have made a conscious choice not to have children, and do you know why? Because parenting is hard. Really. Freaking. Hard. If you have children you are aware of this being simultaneously the most rewarding and difficult mission of your entire life. These little people are counting on us to model what it looks like to be a thoughtful, productive, loving, accepting, intelligent, responsible,Read More

New Moon Intentions

July 23, 2017 Blog

Happy Sunday, storytellers! There is a new moon in Leo today and that means it’s time to set our intentions. @mysticmamma says it best: “Planetary aspects have been heating our alchemical cauldrons, and the heat we are feeling, although uncomfortable, is bringing to the surface toxic patterns needed to be purified and transmuted for the magic to occur.” “Leo stokes the flames of our potential and gestures the free and total expression of our Being to shine forth like theRead More

Holding Space For The Teen Girl

July 11, 2017 Blog

Yesterday afternoon marked the end of our first teen girl’s group for Holding Space. When we set out to start this program, we knew it had the potential to really help young girls learn to shift from a perspective of fear to love and from shame to respect. After watching these girls grow in just 4 weeks, we know this program has the power to really impact the self-worth as young women. What we didn’t know was how much we tooRead More

Word Of The Week: #Freedom

July 11, 2017 Blog

Happy Friday (7/6/2017), storytellers ✨ The full moon is approaching and will be completely full this Sunday, who can feel the shift in the atmosphere? This moon is all about taking emotional risks, being firm with your boundaries and being willing to move past old beliefs of inadequacy. “Work with the Sun as an ally and be inspired by some risk you have taken. When you take a risk you give up your comfort zone and there may be fear involved.Read More

Rewrite Your Story

Find Us

The Yoga Shala, 3013 Edgewater Dr, Orlando, FL 32804

The next 6-week closed session adult experience begins Wednesday, June 11th, from 7:15-9:15 p.m.

Hosted by:
Sarabeth Jackson & Katie Kovaleski

Contact us:
(321) 354-6863