Our word of the week is surrender; the ability to let go of our own resistance, even in the face of fear. It takes true courage to open our hearts when it feels like the world is about to pile chaos onto our shoulders. But it is only with an open heart than we can receive the lessons chaos inevitably brings. Choose courage and an open heart, storytellers, it is the best vantage point from which to rewrite your story.
Happy Friday, Storytellers! Do something you love! For us that means getting outside and planting our feet on the earth! 🌱Our featured pose for the weekend is Virabhadrasana 3, or Warrior 3. Warrior 3 is an amazing posture to help with cultivating balance and focus, opening the heart, creating confidence, and strengthening the legs, core, and arms. Begin in Mountain Pose with your hands at heart’s center. Prepare by grounding down through the left foot (putting a micro-bend in the kneeRead More
Do you ever find yourself in the midst of something chaotic & unexpected and think “I didn’t do anything to deserve this?” What if I told you that you actually did do something to deserve it? What if I told you we actually live in a friendly universe, one that is looking out for you and is intended to help you grow, learn and feel good? And that sometimes, when we have become a bit stagnant or have tuned outRead More
Hey hey, Storytellers! Here’s your friendly reminder to get out of your comfort zone! Doing our first arm balances can be scary, but SO exciting and rewarding! Bakasana, or Crow Pose, strengthens the arms, hip flexors, and legs, and really fires up your core and your sense of balance! This pose is amazing for developing body awareness. Begin in a squat, with your palms planted flat and shoulder width apart in front of you, and bring your knees wide outside theRead More
Happy Monday, storytellers! Our word of the week is balance, something that at times can be easier said than done. If you are feeling irritated, anxious or just a bit off balance, the drink featured in this photo can help reset your equilibrium. It’s 8 oz of almond milk with a teaspoon of golden milk. Golden milk is an amazing addition to your diet and aids in digestion, liver health, builds your immunity, purifies your blood, clarifies your skin inRead More
Happy full flower moon, storytellers! This month of May is full of chaos and change and tonight is a great night to RELEASE and let go of what no longer serves us. Write down everything you would like to release, whatever no longer serves you, and BURN it all. This can be very cathartic and can help you get clear about what it is you really want and need.
Our word of the week this week is one of my favorites because it is the first step to creating a shift in your life. It’s so important to be able to accept exactly who you are and exactly where you are in your life, if you want to move forward or have a desire to change things. Practicing true acceptance without judgement can be difficult at first but the more you can step into an observer role, the easierRead More