Are You Ready to RELEASE?

March 29, 2018 Blog

Our minds, much like any other storage device, can benefit from frequent cleanings. If we take a minute to pause and reflect it becomes obvious how much cognitive clutter we have littering our minds, making it difficult to even acknowledge what we truly want, much less be able to focus enough to pursue it. Symptoms of Being Cognitively Cluttered: Being easily distracted Lack of presence Finding yourself worrying about the past or future Feeling like there isn’t enough time inRead More

Progress Post, or HUMBLE YOGA PIE.

March 23, 2018 Blog
Compass Pose

I saw an old Instagram acquaintance post about the people we met in this online community “before it was pretty.” Before it was just about appearances and brands and receiving recognition. So I went back to some of my very early posts and came across the first photo I ever took at my home studio. I had just really begun my yoga journey. Upon seeing the photo I was reminded immediately of a post by another friend that said somethingRead More

We have your MAGIC self-help pill

January 20, 2018 Blog

Ready to experience changes in your life? We have your magic pill. Just kidding! If it were only that simple, right? But as long as we have you here, we might be able to impart a little wisdom that feels like magic. Our tagline at Holding Space is, “rewrite your story,” and for good reason. We believe that each of us is in control of the narrative of our lives. Everything we do, think, believe, and feel creates a story,Read More

Prevention vs. Intervention – Why wait until it’s too late to make a change?

January 9, 2018 Blog

Why do we wait to take care of ourselves? What are we waiting for? I’ve noticed a trend among those who are on a path of self-care – they all had a relatively major catalyst that drove them to seek solace outside of their norm. I can’t say that my story was any different, because it wasn’t. In fact, I ignored many catalysts and waited until life served me some really hard hits to admit I needed to change myRead More

Eight Weeks to Empowerment: Simon Youth Academy and Youth Advocate Programs

January 8, 2018 Blog

There almost isn’t a time when I’m talking about Holding Space and I don’t say, “I just can’t imagine how different my life would have been had I been introduced to yoga and mindfulness as a teenager.”   I suppose you could say I was one of the rebellious ones. A stubborn, only child of a single, working mom, who cared far more about being a social butterfly than a good student; a 16-going-on-26 know-it-all who made some very carelessRead More

Choose YOU in 2018

January 2, 2018 Blog

Our 2018 mantra at Holding Space is “Choose You” because we believe that it’s impossible to serve from an empty cup. Our goal is to help our storytellers understand that putting yourself first isn’t an act of selfishness but is one of survival if you wish to live a life that you love. If you or someone you know is ready for a journey of self-discovery, join us next week for “Six Weeks to Self-Care.” Make 2018 your year. InterestedRead More

TRANSFORM Yourself in the New Year!

December 21, 2017 Blog

TRANSFORM Yourself in the New Year! Give the gift that will change someone’s entire year. Our phase 1 program is all about self-care and learning how to take care of YOU. You can’t pour from an empty cup and the New Year is a perfect time to make some lasting changes for your mind, body and spirit. Our clients refer to phase 1 as a weekly gift or mini retreat, leaving them refreshed and feeling ready to tackle their weekRead More

Why it is the BEST time for a New Moon Ritual

December 18, 2017 Blog

  It’s the last new moon for 2017 and that means….it’s time to MANIFEST! This moon is also leading up to the winter solstice so it’s a perfect time to set and FOCUS on your new intentions. According to mystic mamma it’s time to “let go of old perceptions and open to the extraordinary possibilities that might whisper in your hearts during meditations and journeys. “Interested in performing your own new moon ritual? Here is our guide…

8 Ways “Choosing You” Can Improve Your Health

November 27, 2017 Blog

  “Your body is precious. It is your vehicle for awakening. Treat it with care.”        —The Buddha Making time for yourself each day, to engage in activities that really promote healthy, forward moving growth patterns isn’t selfish; it’s essential. What you do for you spills over onto everything and everyone you encounter. We invite you to take the time to choose you every day and watch as everything around you starts to become more fruitful. Health Benefits of “Choosing You” Builds trustRead More

On Indian Medicine: Wellblends and the Wisdom of Longevity

November 22, 2017 Blog

“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in nutrition and in the cause and prevention of disease.” ~ Thomas Edison (a quote from ‘Your Life is Medicine’ by Kristen Schneider) Ayurveda: Indian Medicine. The sister science to Yoga, or in Sanskrit, “the science of life.” I’ll start by telling you what Ayurveda is not: it is not a fad diet. It is not a trend. ItRead More

Rewrite Your Story

Find Us

The Yoga Shala, 3013 Edgewater Dr, Orlando, FL 32804

The next 6-week closed session adult experience begins Thursday, September 6th, from 7:15-9:15 p.m.

Hosted by:
Sarabeth Jackson & Katie Kovaleski

Contact us:
(321) 354-6863