Are You Ready To Stop These Statistics?

June 22, 2017 Blog

Word Of The Week: #Surrender

June 14, 2017 Blog

Our word of the week is surrender; the ability to let go of our own resistance, even in the face of fear. It takes true courage to open our hearts when it feels like the world is about to pile chaos onto our shoulders. But it is only with an open heart than we can receive the lessons chaos inevitably brings. Choose courage and an open heart, storytellers, it is the best vantage point from which to rewrite your story.

Happy World Ocean Day!

June 8, 2017 Blog

Featured Pose: Virabhadrasana 3, Warrior 3

June 6, 2017 Blog

Happy Friday, Storytellers! Do something you love! For us that means getting outside and planting our feet on the earth!┬á­čî▒Our featured pose for the weekend is Virabhadrasana 3, or Warrior 3.┬á Warrior 3 is an amazing posture to help with cultivating balance and focus, opening the heart, creating confidence, and strengthening the legs, core, and arms.┬á Begin in Mountain Pose with your hands at heart’s center. Prepare by grounding down through the left foot (putting a micro-bend in the kneeRead More

It’s Never Too Late…

June 3, 2017 Blog

If you find yourself tired of the cycles you feel stuck in, it’s never too late to start writing your next chapter, storytellers.

Everything Happens FOR Us, Not TO Us

May 22, 2017 Blog

Do you ever find yourself in the midst of something chaotic & unexpected and think “I didn’t do anything to deserve this?” What if I told you that you actually did do something to deserve it? What if I told you we actually live in a friendly universe, one that is looking out for you and is intended to help you grow, learn and feel good? And that sometimes, when we have become a bit stagnant or have tuned outRead More

Featured Pose of the Week: Bakasana, Crow Pose

May 17, 2017 Blog

Hey hey, Storytellers! Here’s your friendly┬áreminder to get out of your comfort zone! Doing our first arm balances can be scary, but SO exciting and rewarding! Bakasana, or Crow Pose, strengthens the arms, hip flexors, and legs, and really fires up your core and your sense of balance! This pose is amazing for developing body awareness. Begin in a squat, with your palms planted flat and shoulder width apart in front of you, and bring your knees wide outside theRead More

Word Of The Week: #Balance

May 15, 2017 Blog

Happy Monday, storytellers! Our word of the week is balance, something that at times can be easier said than done. If you are feeling irritated, anxious or just a bit off balance, the drink featured in this photo can help reset your equilibrium. It’s 8 oz of almond milk with a teaspoon of golden milk. Golden milk is an amazing addition to your diet and aids in digestion, liver health, builds your immunity, purifies your blood, clarifies your skin inRead More

Happy Full Flower Moon!

May 10, 2017 Blog

Happy full flower moon, storytellers! This month of May is full of chaos and change and tonight is a great night to RELEASE and let go of what no longer serves us. Write down everything you would like to release, whatever no longer serves you, and BURN it all. This can be very cathartic and can help you get clear about what it is you really want and need.

Word Of The Week: #Acceptance

April 27, 2017 Blog

Our word of the week this week is one of my favorites because it is the first step to creating a shift in your life. It’s so important to be able to accept exactly who you are and exactly where you are in your life, if you want to move forward or have a desire to change things. Practicing true acceptance without judgement can be difficult at first but the more you can step into an observer role, the easierRead More

Rewrite Your Story

Find Us

Where:
The Yoga Shala, 3013 Edgewater Dr, Orlando, FL 32804

When:
The next 6-week closed session adult experience begins Wednesday, November 8th, from 7-9 p.m.

Holding Space for the Teen Girl group begins Monday, November 6th, from 3:15-5 p.m.

Hosted by:
Sarabeth Jackson & Katie Kovaleski

Contact us:
Info@holding-space.org
(321) 354-6863

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