ONE STEP AT A TIME- HEALTHY HABITS SERIES, TIP #4 Create healthy sleep habits

May 19, 2018 Blog

Tip # 4 in the “One Step At A Time” series is… all about SLEEP! Sleep is one of our favorite healing modalities, nothing can replace it and it’s nature’s way of healing and repairing our minds, bodies, and spirits. If you’re feeling out of balance one of the first questions we encourage you to ask yourself is “how am I sleeping?” If the answer is not great and that’s more often the norm for you than not, then this post is for you!

  • Create a soothing bedtime routine: about 30-45 minutes before you go to bed, enjoy a nice, soothing, bedtime routine.
  • Here are some ideas if you don’t have a routine or feel like mixing it up… Turn off all blue light devices, tv, computers, phones, or use blue light glasses at least 45 minutes before bed. Blue light simulates the brain and will WAKE YOU UP.
  • Use a diffuser or light candles with soothing scents like lavender, drink magnesium, add a bath or nice hot shower into the mix, dry brush your skin before getting in the shower, use Epsom salts in the bath or even to scrub off in the shower. This is a great energy clearing tool and when used in the bath, it promotes deep muscle relaxation. A self-massage, rubbing essential oils into your feet before bed, and use guided meditation in the insight timer app. We recommend yoga Nidra.
  • Make sure you aren’t missing your sleep windows, if you feel tired around 10 pm but don’t usually go to bed until 11 and then have trouble sleeping, you have likely missed your sleep window. This is the period of time when your body is naturally producing melatonin, if you miss your window, you’re likely looking at another 3 hours of awake time. To adjust accordingly, aim to be in bed about 15 minutes before when you usually get sleepy.

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    • Susie says:

      At last some ratlinaioty in our little debate.

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    • Hi Bob, thanks so much for your warm and thoughtful review of MPP. So very grateful and humbled you took the time to read and consider my book. Its great too to see more people from our Stone-Campbell movement going deeper in Christ around these issues. God bless you!Ash Barker

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    • It’s not enough to say “Vote ”PEOPLE NEED TO SWITCH PARTIES 12 WEEKS IN ADVANCE OF THE PRIMARIES IN MOST STATES.IF YOU DO NOT SWITCH IN TIME YOU CANNOT VOTE IN PRIMARY.IF YOU ARE NOT REGISTERED REPUBLICAN YOU CANNOT VOTE IN PRIMARY.IF RON PAUL DOES NOT WIN PRIMARY, NO GENERAL ELECTION ! REGISTER AS A REPUBLICAN. FIND OUT WHEN YOUR STATE HAS PRIMARIES. FIND OUT WHERE AND VOTE VOTE VOTE ! PLEASE !WE NEED EVERY LAST VOTE ! Copy and paste this everywhere!

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    • Dear New Parent,Not to rain on your parade, but by producing a child, you’re only adding to the already dire global warming crisis. As you may know, the average American produces a carbon footprint of approximately 10 tons per year. Assuming an average lifespan of 75 years, one can easily calculate. . . oh, WTF . . congratulations.Why not have three or four while your at it?

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    • Θα βοηθούσε πολύ να φτιαξετε ενα συνοπτικο κείμενο σε .pdf που να περιγράφει τους στοχους την ημερομηνια και τον τοπο, ετσι ωστε να μπορούμε να το εκτυπώνουμε και να το μοιράζουμε σε άτομα τα οποια δεν ασχολούνται με υπολογιστες.

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    • Great article. Loved the comparison to attorneys and bankers. Too many designers don’t understand how their role is in many ways the same as that of any other professional service: the ultimate goal is to increase sales, brand awareness, or ROI. Knowing how to communicate is just as important for the designer as for an attorney. At least, it is if you want to be successful.

    • I can’t speak for hawke as I’m an me dude. But BSG wouldn’t be if it was BSGandthatothership . Not being dismissive just…”Followed closely by:“@missmanda83 a belief that Casey and our mktg dept have (I don’t think I have enough xp to hold a valid opinion yet)””

    • 10:07, 10:17, and 10:26 are all correct. I will not be voting for anyone unless s/he makes it known Soetoro is ineligible, an illegal alien, and a fraud. Charges would have to be filed and the illegal arrested immediately. Sheriff Arpaio is also a fraud, to say the least. I'm sure everyone has figured that out by now.

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    • Anonymous:I don’t know what Kool-Aid you’ve been drinking lately, but I assume that it’s red. The PMRC was indeed a bi-partisan boondoggle. Those of us who were paying attention and outraged at the time knew it then and we continue to know it now. Your blatant lies won’t change the facts of who sat on the PMRC.

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    • పి. సత్యవతి గారి రచనలు నాకు చాల ఇష్టం. ఆమె కథలు సూపర్ మాం సిండ్రోం, దేవుడు, ఒక రాజు ఒక రాణి, భాగం ఇలా కొన్ని కథలను తమిళంలో అనువదించాను. సత్యవతి గారి నవలలు ప్రస్తుతం మార్కెట్ల్ లో అందుబాటులో లేవు. మర్రి నీడ మీరు నాకు స్పేర్ చేయగలరా? భద్రంగా తిరిగి ఇస్తానని ప్రామిస్ చేస్తున్నాను., 97910 69485

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    • Por cierto Rafa, le hable de tí a Andres Iniesta y le comente que estabas interesado en hacerle un articulo, espero que no lo dejes en el Olvido y ya sabes que lo que necesites, solo tienes que decirlo. Un abrazo.¡Salud, Memoria y Libertad!

    • コメントありがとうございます。まず、夫婦仲は子どもたちから呆れられるほど仲良しです。お酒は夫婦とも呑みません。暴力は日常ではないですが、今回のことやら以前問題を起こした時には長男、次男とも夫が手をあげましたね。衝動をおさえられないというのがほかの部分でもあればもちろん相談なんですが一番ピークにやらかしてたのは夏休み期間中。学童もなく、中学じゃないので部活もなく、スポーツクラブ(地域の野球とか)に参加もなく、時間を持て余す夏休みの何回かの出来事でした。続くようなら・・と思ってたけど現在は落ち着いてます。でもご意見を参考にして相談ももちろん考えます。

    • When you say that market size is key, do you mean something more like “market concentration”? Because the issue from your numbers seems less about size than about the need to cast a wider net in order to get to 30 million. Is it the concentration, or lack thereof, that creates some of the problem, in your opinion?Unrelated note: It seems that you might want “Whither” (roughly, where to?) in your headline rather than “whence” (where from?).

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    • Currently, there are so many broken things in the world of education, that I don't know if it could ever be repaired.For one thing, it would require educating a whole new generation outside the system, which is as likely to happen as a 'gender studies' student forming a healthy, steady relationship.Personally, I'm so glad I managed to go around it so far. A crowd of self-loving young 'scholars' triggers my violent urges.

    • I think that this might have been a form of therapy for this guy, who reverently believes religion as a solution.. so I would have to second my opinion on this book being a definite attraction for pretty conservative people. While the book is quite personal, and reflective.. I looked at this book in some ways to a .org web page… meaning… can you actually ask a supporter of bearing guns to suddenly turn into an non weapon supporting person? Probably not..

    • It’s been interesting for me to encounter pastors with wide reach. Recently Rick Warren has been tweeting about tens of thousands coming to Easter services at Saddleback Church. I find that just truly remarkable in light of the call to do life together in a way that brings us closer to the person of Christ, not a distinctive personality of a particular pastor (be that pastor Paul, Apollos, or Cephas). People say that members of those really big churches take over pastoral care issues, but I wonder what happens when the pastor with the big name is no longer able to be at that church community for whatever reason.

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    • Tron will go as high as $45M but it won’t have legs even if it’s holiday season.As much as I want Yogi Bear to fail, Alvin’s recent success have proven, that even the worst of movies will appeal to kids. $30M, it may even be number 1 for the weekend and swap with TronBlack Swan is a tough one, could go up $15M and beat the Fighter.

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    • Bizony, mindennek ez lesz a vége. Hatás-ellenhatásViszont a kérdés érdekes, választhatunk-e? Nem tudom. Akarunk-e választani, vagy már mindegy, mert feleslegesnek érezzük magunkat. Ez is benne van. Még a hajóhídon ébredezÅ‘kben is.

    • However, the argument here — which you didn’t actually address — is to prioritize UX, not to exclude anything else.Since you can’t do everything all the time, prioritizing one thing necessarily excludes something else. Optimizing for one thing will usually de-optimize other things so it is important to understand exactly what you’re optimizing for and the consequences of doing so.

    • Moi, je voudrais juste dire que Arrêteztout je le trouve génial. On apprend plein de choses en le lisant. Chaloux/Jaloux vous n’arrivez pas à sa cheville. Vous devez être bien malheureux.

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    • LÃ¥ter jättegott!! Imorgon ska det handlas hem saffran, sÃ¥ det kan bakas saffransvetebröd i helgen. Tack för receptet och ha det bra i vintervädret. /Anna

    • Poor Joan. She didn’t get much of a chance to show herself as awesome, yet I sensed the potential there.Midnight I thought was an extraordinary examination of fear and terror and the responses evoked, plus the horror at the end as they looked at themselves in light of what they had advocated while terrified. Very powerful.

    • Goodnight, TSM. Feels like kismet to have found this. I am in my own 7 year famine, having quit singing and music (the loves of my life!) at the top of my game. The safest way to avoid critique is to just drop out, right? Except I feel like my leg is missing. Thank you for your honesty. I’ll be digging around your site for the map back to my voice.[]

    • Hola Miguel Angel un tio mio compro un pajaro hay y es el mejor quehay en su pueblo y yo en cuanto junte los dineros te comprare otro ysi puede ser con su jaula y su sayuela porque no tengo.

    • pero el PS3 tieme muchas mas graficas tiene su propio explorador tiene mayoria de titulos propios ! de la PS no compite para nada qn la PS3 tiene conexion gratis a internet para jugar en cambio en el xbox tienes que comprar membresias !

    • Hi Tricia, I LOVE that first barn. it's beautiful. I like the cows grazing, and checking you out as you photograph! and the last one has a lot of grit – lovely. thanks for hosting Barn Charm every week. happy Tuesday to you!

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    • Banner headline in The Gillard Gazette (formerly The Opposition Oracle) is that Rudd will be not given a ministerial position, and that nice Mr Shanahan has told us to move on and not be distracted by personalities.So I think that we can assume that Kevin Rudd will remain on the outer, but it’s all for his own good apprently. He might get something when Labor is re-elected, but we’ll all have moved on by then anyway.

    • Hi Amber! Thanks for your comment. Yes, agree that it is very hard to tell what another’s interpretation will be. I would lean towards wearing the shirt as a pajama top because I think that it does potentially send a message that violence is a legitimate solution to problems.

    • Bo widzisz Maciek, Ty już nie należysz do Undergroundu,bo zamiast wytartych glanów zakÅ‚adasz martensy… do tego jeździsz Lexusem a nie autobusem.—WiÄ™cej miÅ‚oÅ›ci, jest PiÄ…tek 😉

    • unfortunately, this does happen but the parents are also at fault. if im goin on a trip to mexico just a bit across the border and my babysitter cancels , i wouldnt go at all. im mexican and i have been to mexico. whenever my family went to TJ my parents always held me by my hand or at least had me on a leash.this story i just sad, not scary…unless u are a parentif the stuff u read can actually happen in real life, it can get to youoverall 4/5 due to its reality Comment by xxNightmre13 on May 19, 2012 at 2:54 pm

    • Today, with all the fast chosen lifestyle that everyone leads, credit cards have a big demand in the economy. Persons coming from every area of life are using the credit card and people who not using the credit card have made up their minds to apply for one in particular. Thanks for revealing your ideas on credit cards.

    • about Geraldine Farraro, assuming that’s what you are talking about. Need more than two words here to explain now she gains some symetry with Savage.Oh, so Sykes doesn’t own the radio station. Well, I guess that gets him off the moral hook, doesn’t it?

    • Ooooh – The Magus! That IS a hypnotic book. I went on a major Fowles kick many years ago. He’s an author I always had to read with a dictionary close at hand, but I didn’t mind, because his word choices were SO precise and so perfect. Thanks for your reply, Maria!Like? 0

    • Hmm lÃ¥t nummer 3 var feil lÃ¥t.Da lÃ¥t nummer 3 var med family guy som er morsom, sÃ¥ var dette desverre ikke lÃ¥ta som føkka med hue mitt

    • is layered, that is after all his main claim. Did not Chandra just prove that? With the latest pics of Cass A with its insides –still layered–blown out like it literally gave birth to the neutron that was created from the iron core?

    • I love red (and black) currants, but they're very hard to find here in the Pacific NW. My daughter got me hooked on them when she lived in London and we came for a visit. This tart looks amazing! XOXO

    • Hagyjuk abba ezt a csörtét. Vége a bibooknak oszt kész. Reméljük valaki(k) hasonlót vagy jobbat alkotnak. Láthatólag tematikus ebook oldalra nagy igény van.

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    • Thank you so much, Illeane! I realy appreciate it. We worked hard and we have only just begin. We will be swinging right back around to ask YOU your thoughts, so stay tuned!

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    • The brownies taste fine. I prefer pure brownies but for the sake of my choco-holic children I tolerate the greens in my dessert. I am working on other recipes. I do a chocolate smoothy with no sugar and about every vegetable and fruit known to man.Also, Stella has carte blanche on as much green smoothy as she can drink. It makes a huge difference but I feel like she is finally get her recommended servings.

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    • Que bom saber que existem pessoas descentes nesse país como o min. Joaquim Barbosa que tem coragem de dizer o que muitos brasileiros gostariam de dizer, acredito que esse foi um pequeno passo para os muitos que essa casa precisa da para mudar.

    • It was interesting to watch the hearing on Helena Civic TV yesterday regarding the Mall issue. Janet Kelly is very smooth. She knows how to handle a meeting. It was also interesting to watch Richard Sims twist and twitch in his chair. The fat lady hasn’t sung yet on this one, but if body language counts for anything and if I were a bettin’ man, I’d BET Governor Scheister has Janet Kelly and the Mall site in the bag!!!!!!

    • I tried this using quick oats and it was it unsuccessful. It never dried out. Make sure you use the steel cut oats. Apparently it's the oat that will soak up the liquid

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    • wow, Im amazed. Theres another Kirby out there! I guess I may have to start posting using my last name a rare situation with a name like Kirby

    • If the album covers are anything to go by, none of these bands are dull. I am not entirely sure Gene’s Beer Garden is a place I’d like to hang out, however.Kristine recently posted..

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    • Add a six speed manual and watch the Passat sales go to crap. Right now, the only sedans you can buy in America with a diesel and a stick shift is the Jetta and the Passat, but they are strippers. The first person to offer a good looking sedan with all the amenities will take the cake.

    • Ce n’est pas qu’une question d’hypocrisie certes spécifique c’est aussi une question religieuse singulier pluriel à approfondir pour certains certaines et c’est sûre que des enfants « trinquent » à cause d’adultes irresponsables ou négligents ou de manque d’objectivité et de réalisme.

    • Well Ashley Larkin……..you and your family “got it” for Christmas ! Thanks for blessing me once again with your post. What an understanding your little ones have of what it’s all about ! and how sweet the newer vision of Christmas you have acquired in the process. May you all enjoy the Birthday Party for Jesus next week.

    • Cuando la realidad se confunde con la ficción encontramos casos vergonzantes como éste. ¿Y en la Dirección Provincial de Educación están tranquilitos? ¿Y la consejera Eva Almunia no tiene nada que decir? Que los ciudadanos tengamos que tragar con semejantes barbaridades es el colmo, pero que los implicados no reacciones rápidamente es todavía peor…!

    • Yep, most of the time they talk back. I’ve talked to a few writers whose books I’ve read Twitter and FB. Though sometimes all you get is “Buy my book” automated message, which is pretty funny, I find .

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    • Someone needs to tell this to magazine writers (disclaimer, I was one), who routinely receive products and freebies and often get to keep them. Not to mention the free/discounted trips for travel and outdoor writers, etc.When I taught magazine writing, I would tell my students that the "Chinese wall" between editorial and advertising departments in magazines was made of tissue paper.When I was a newspaper reporter, there were indeed rules about taking freebies. In print magazines, it's much looser. In blogs, it's looser. This is a surprise?

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    • Its not a new idea!MPs were NOT PAID from the publc purse in early NZ, it was a part-time job to represent the locals who voted for you. I don't know why they think society goes ahead… We've been going downhill for over 50years!

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    • Landsknecht,if you noticed the second link is to great media, UK. I read somewhere that the media tells the truth 10% and 90% lie.I was surprised at first. Now it is confirmed, all the peoples of Eurasia (including anyone with blood mixed with some of those) have portions of Neanderthal blood. The African species is the only one who does not. Makes sense.

    • I inadvertently ended using the storage method to remove about 30 – 40% of my possessions. And then I started using a method similar to yours. Goal? Each week a garbage full of “out the door” (charity, ebay, give to friends craigslist, trash) So far I’ve gone down 40% from storage alone. Of course, I’ve replaced allot with yarn and business supplies, but hey – that’s different, right? I like your categories, and for Irreplaceable, I suggest using the something like “will I need this 5 years/10 yrs/25 years from now? Will I kick myself for getting rid of it then?”

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    • Happy Purim to you and your family :-)re: #6, I never knew that! How interesting!I didn’t do a T13 this week, that’s why I didn’t sign into the auto links 🙂 I had something I wanted to talk about.

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    • nu prea ai inteles ce vroia sa zica @mOntecOre“Tepari” sunt cei care iau credite in conditiile actuale in care se stie ca poate exploda oricand cursul euro-leu (asta ducand la o crestere semnificativa a ratei lunare) si se gandesc cum sa faca sa nu mai dea banii inapoi.

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    • Ahah bien vu !Je dois avouer que la première fois que j’ai vu cette histoire de CO² et de requête google, j’ai été surpris…et j’ai eu un doute.Je vois mal comment ils auraient pu évaluer et donner ce chiffre…

    • “What about DINKS and the childless couple phenomenon? Double income earners without kids have considerably higher disposable incomes.”Into that I would include the more recently accepted gay couples, who weren’t making the impact years ago because they weren’t accepted. My uncle and his partner have a life most people could only dream of and they’re not hedge fund guys – not nearly. But they live in a beautiful home and are the biggest consumers/travelers I know – that disposable income is no longer limited to male/female couples.

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    • Posted by on May 19, 2012 at 2:50 am Donna,I love hearing that phrase as well… “You’re all over the place.” As you know that comes from having that balance between publishing good content and having a good following who likes to share your content. And you ARE all over the place!But when you “tend” to your sites and your followers like you do it’s easy to be seen all over the place.Mike Jones recently posted..

    • Oui, tu as raison, les scones sont prêts très rapidement! C’est presque un jeu d’enfant…En tout cas, bravo. Ils sont beaux et d’une magnifique couleur!

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    • Wow beautiful cards Mandy, I love the first one with the gorgeous and so elegant flowers… sorry also to hear about the court thing.. even here court proceedings take so looong!

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    • This helped cause the current crisis (see source). it could have somewhat been avoided but Barney Frank led the Dems against it!! The housing market infected the stock market and here we are in our current situation. What you are talking about was the build up to my point.

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    • Yo quería niña, y al primer intento nos salió pero fue de casualidad porque luego revisé las dichosas tablas y en realidad no tengo claro en qué mes quedé embarazada pues fue en los últimos días de febrero y los primeros de marzo… y de feria febrero bisiesto! No lo tuve claro… en febrero daba un sexo y en marzo otro…

    • Ana Carolina comentou em 7 de julho de 2012 às 00:02. Felizes sao as normal girls, que simplesmente vivem a vida sem a preocupaçao em usar o sapato do momento, com a bolsa do momento, com a maquiagem do momento, até porque o momento da moda é muito efêmero e, a nao ser que vc seja filha única do Abílio Diniz, é impossível acompanhar… Nao sao escravas de nada e certamente menos vítimas do capitalismo e do “mundinho” da moda…

    • da Allan novembre 23, 2011 ModificaCiao!Io vivo nel Bronx, NYC!Ho trovato il vostro sito per caso e mi piace molto le tue foto!Ma una piccola correzione: la tua foto, “Una fermata della metropolitana. / Immagine 16 del 18″, NON è il Bronx, ma Brooklyn!Se si studia bene l’immagine, si sarà in grado di capire il motivo per cui non può che essere di Brooklyn Grazie!!!…

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    • A multa é alta mesmo. Hoje deve estar por volta de 4 milhões, porque ela vai variando mês a mês. Não há nada disso de premiação que vc falou. Não ata1qque desse jeito, chamando-os de mercenários.; não sei de onde vc tirou essa informação.

    • Bobby Caygeon:My point is the dollar amounts are not meaningless to Congress’ constituencies. Many of those people do not read Carpe Diem 🙂 If you were a campaign manager, what would you advise your client to do?

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    • Hi Juji – Beef stew in 7 minutes? No wonder she's in love!It still freaks me out a little to hear the steam, and yes, if I had a gas stove (sob sob) I'm sure I would have been able to appreciate the Kuhn Rikon much more. I like the idea of using the pressure to cook abalone though. Great idea!

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    • This is getting ever more weird: in the wikipedia entry on Stokes someone put 1 March 1555 as marriage date, cited to a Victorian book, it seems. I agree a secret marriage sounds intriguing … so sad the little girl didn’t survive!

    • Bill, thank you! That gets you a gold star — I don't know why I didn't think about the uniformitarian principle in this context. That may be worth a post down the line a bit.

    • Que Jesus continue abençoando está comunidade que é tão unida….Parabéns pela vitória que Nossa senhora Ilumine cada dia da vossa caminhada,que está comunidade continue unida cada dia mais para Honra e Glõria de Jesus…Amo esta comunidade……

    • I hear ya. The 3 divisions has potential to cause major problems like this for playoff seeds. As of now the Mavs in the 1st round would have to play the 5th seed (Clippers 25-16) who have a better record than the 3rd seed (Denver 25-21), which means the 6th seed (Memphis 25-18) would be playing a team with a worse record than themselves. Doesn’t make sense.

    • Thanks! I did know what they were but had no idea how to actually *use* them – I’m old fashioned and use my phone only for talking to other people or sending the occasional text. LOLI suppose it would be a good idea to put these codes on property flyers. I don’t plan on ever being that high tech (having a phone capable of doing this stuff) but then again, I never planned on doing much with the Internet either beyond email….lol

    • JerryNo follow-up/due dilligence or quote from Gonzo–it is from si not a message board? Or is this something you would rather sweep under the rug…Of course seton hall fans blame everyone but the coach for this.Hey, this might save them the embarassment since they don’t have a shot in hell to get Cheek.

    • Ils sont corrects, oui, et loooin derrière. Et pour la volée, une vingtaine de points minimum par match au tour précédent, pour ceux qui la tentent sans être des serveurs-volleyeurs (des gars comme Fed, Gasquet, Hewitt, Raonic, Murray, Tsonga, Dolgopolov, Tomic…), ça vaut bien les aces d’Isner.

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    • Great question.For me it’s Coltrane’s version of Say It Over And Over Again from the Ballads album. It’s a mid tempo ballad, so I’m almost never “not” in the mood for it. It’s also such a rich, beautiful and simple performance. All the Coltrane characteristics are there, but he’s really doing nothing other than just playing the song – no fireworks, no theatrics.It’s like resting while someone else meditates for you…

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    • La verdad que nunca una version del himno me puso tan la piel de gallina como essta.Incomparable…y eso que soy lo mas antipatriota que hay!Saludos!

    • Har läst den sÃ¥ mÃ¥nga gÃ¥nger och tycker lika mycket om den varje gÃ¥ng!! Bilder och känslor kommer fram .. Fast jag inte varit där.. Kram

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    • On the eleventh day of Christmasmy true love sent to me:Eleven pipers piping,Ten lords a leaping,Nine ladies dancing,Eight maids a milking,Seven swans a swimming,Six geese a laying,Five golden rings,Four calling birds,Three French Hens,Two turtle dovesAnd a Partridge in a pear tree.

    • Ups olmadan evin tesisati iyi olmadan adam gibi toprak hatti olmadan en kral psu bile patliyor. Ne olacagi belli degil bu psularda onlem almak lazim. 2yildir hihgtpower 430w 7/24 calisiyor. Q6600 hd4830 10 adet sabit disk runcmatik 650lik ups var oyun acinca asiri yuk ikazi veriyor 2tane 12ah aku ile modifiye ettim 1saat film izletebiliyo )

    • खरच..काही छोट्या छोट्या गोष्टी असतात, पण त्यातून मैलाचा आनंद देऊन जातात…आमचे आजोबा माझ्या आजीला आम्ही समोर असताना मुद्दाम मुख्यमंत्री म्हणून हाक मारत असत, आणि आजी थोडीशी अवघडून किचन मधून बाहेर डोकावून डोळे मोठे करायची, अहो काय हो असा उत्तर द्यायची.त्यांच्या त्या वागण्याचा अर्थ तेव्हा बाल मनाला कळला नाही पण खरच किती छान वाटत ते दृष्य आठवला की..उखाणे जबरी

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    • 176Not nearly enough time to comment on all the loaded assertions in this long piece – the attempt to disentangle Hellenism from Christianity would require eviscerating the New Testament as well as rejecting (as you note) elements of what was originally received as Scripture. It is not a path a Christian should try to tread.

    • Hello Sally.Thank you for your kind commentI have never had this cream with salt. As kids we would have it topped with sugar. Next time I get my hands on some of it I will try it salted with toast.As for the dough, if you have a middle eastern or lebanese store near by you may be able to find it in the freezer section.

    • jajajaja como me he reído con las peor vestidas!! no puedes tener mas razón, unos oscar desastrosos, para mi la única espectacular fue Natalie Portman en la fiesta de Vanity Fairbesitoswww.annybubbles.com

    • Superb blog you have here but I was wondering if you knew of any discussion boards that cover the same topics discussed here? I’d really like to be a part of group where I can get feedback from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Appreciate it!

    • Good theory, but the inclusion of the New 52 Deathstroke in the first two issue put it in the current continuity. Ultimately it doesn’t matter because this is Robinson at his best, and good story is a good story is a good story, regardless of “where” it belongs.

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    • Hey Elaine, thanks for praying for Luke and I lately, I know I really need it! I will pray for you, it does sound like God is moving in your life, I pray that you will have all discernment and wisdom in every task He gives you to His glory. Blessings to you today too.

    • le boarder-cross, avec des patates qui gagnenten passant un max de frontièresle super combiné, une course où l’on porte de gros téléphone-fax (ou bien le concours de la combinaison la plus folle, type les combis fluo des années 80)le bille-athlon, concours de billes sponsorisé par AMDle super G, course féminine vers le point mythique de tous les orgasmes féminins…

    • love2xsmorthnB4 June 7, 2011Wow, loving someone who couldn’t care less even if they tried. Four minutes ’til lights out. Thanks for this post. I’ll check her out on YouTube and see what other tips she has. That song is beautiful and painful.And why? Why do I love like this and can’t get out? To love like this is to be caged. The door is right there, but I refuse to walk away. Walking away isn’t even a possibliTA.I ain’t supposed to be here. But thanks anyway.

    • I have first gen envy 14. I installed this and i still have problems waking up computer after sleep i most of the time just restart, also when i use dual monitor it makes my 23″ monitor into a 20″ monitor buy giving me a black bar around my desktop. It doesn’t use my whole monitor, though it thinks it does. Its a 1920 x 1080 monitor and because it is squishing the picture its semi blurry. But if you never dual screen it works fine. Does anyone know what is causing this?

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    • Golgi , Csí!mindenki tudja hogy a 1st -rÅ‘l vagytok, ha savanyú a szÅ‘lÅ‘, akkor az azért van, mert totál elhibázott a út ahogy fejÅ‘dik az oldal.régen nagy szám volt egy 1st reg, ma már a kutyának se kell.byby 1st

    • Adorei a camiseta e o blazer *-*Faz tempo que quero comprar camisetas no site, mas as femininas só vão até o G, e acho que ficariam apertadas em mim, principalmente nos seios. :/

    • Mark – My recommendation is that you ignore people who have nothing to contribute to the conversation except for trash talking and name calling. You can’t reason with them, you’ll never outshout them, so just let them bang on their highchair and shout to themselves. A fire starved of oxygen soon expires.

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    • "If you haven't any charity in your heart you have the worst kind of heart trouble" to cure it Help people, let's unite for one good cause, be a volunteer"save live"!

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  72. WONDERFUL Post.thanks for share..more wait .. ?