One Step At A Time- Healthy Habits Series, Tip #2 HEALTHY EATING

April 12, 2018 Blog

Tip # 2 in the “One Step At A Time” series is…Creating healthy eating habits.

How To Get Started:

  • Write it down and plan it out: Keeping a journal and writing everything down will help you uncover your eating habits. This is a good way to note how you’re feeling, are you reaching for food and eating because you’re bored or stressed or because you’re actually hungry?

 

  • Try the hunger>boredom test: Next time you are reaching for food ask yourself if you are hungry enough to eat a bowl of cottage cheese or some steamed chicken and veggies, if the answer if yes, (be honest) then you are hungry, if it’s no, you are likely bored or craving something emotional.

 

  • Replace unhealthy habits with new, healthy ones: Planning meals ahead of time can help ensure that you eat a healthy well-balanced meal. Recognizing your success and rewarding yourself with a “you choose day” will help motivate you to make better changes in your eating habits.
    • Make small changes at first – try cutting down on or cutting out dairy, then sugar, then white flour
    • Add in more veggies, fruits and healthy fats to keep you full

 

  • Focus on the feeling: Like with most self-care, this practice is really effective when we get out of the mind and into the body. When you are making healthy food choices take note of how you feel, how much energy you have, how comfortable you feel in your body and in your clothing, and how your general health feels.
    • Do you feel less bloated when you cut out dairy?
    • Do you feel less lethargic when you cut out white flour and sugar?

Give healthy eating habits a try for a week straight and really pay attention to how your body feels.

Skip the guilt and choose patience and acceptance:

  • Habits take time to develop and it don’t happen overnight. When you find yourself engaging in unhealthy eating, take a second, stand back from the food and ask yourself:
    • How does my body feel when I eat this food?
    • Am I willing and able to eat this and NOT beat myself up or punish myself for it?
    • Am I truly hungry right now or is there something else I am craving, like comfort or something to do?

If you still want to eat the food after honestly answering those questions, go for it! Food is a great thing and can provide a lot of pleasure, this whole exercise is really about learning to get in touch with what you really are craving when you reach for food.

Shoot for about 5-9 servings of fruit and veggies daily:

  • Fruits and veggies are good for you because they have low calories, and are high in vitamins, minerals, and fiber.
    • Researchers have found that eating more fruits and vegetables can reduce your risk of a heart attack, cancer, and stroke.
    • They also help reduce cholesterol levels, blood pressure, and can boost our immune system.

Have fun with it!

Give new recipes a try, join a food challenge or cooking class and shift into a mentality of dieting into one of choosing things that make your body feel GOOD. There are so many healthy ways to make food that is good for you taste great.

Here is one of Morgan’s favorite recipes: Strawberry Oatmeal breakfast smoothie. Ingredients- 1 cup soy milk, ½ cup rolled oats, 1 banana, 14 frozen strawberries, ½ tsp vanilla extract, 1 ½ tsp white sugar. Then in a blender, combine the soy milk, oats, banana, and strawberry. Then add in the vanilla and sugar if desired. Nutrition facts- 236 calories, 3.7 grams of fat, 44.9 carbohydrates, 7.6 grams of protein, and 65 milligrams of sodium.

FUN BONUS: For the next month, YOU have a chance to win a FREE spot in our upcoming six-week program. All you have to do is post a picture of what your self-care looks like! Tag @weareholdingspace and use the hashtag #plantingselflove, and you will be entered into the drawing, to be announced on Monday, May 7th! Bonus: you will be entered as many times as you post, so share away!

970 comments

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    • hola , me gustan los modelos de 4 ambientes : y quiero saber la diferencia y el porque de los modelos , 4345_3A y 4900_3B el primero en $ 86.500 a $ 118.900 de la 2da , cuanto seria la entrega de estas y cuotas de cuanto quedarian .materiales de la que estan echas .tambien la diferencia entre los modelos de 3 ambientes como el modelo 3410_2B de $ 68.900 y el modelo 5766_2F de $ 109.500 . tambien cuanto la entrega y cuotas de cuanto quedarian .espero su respuesta por favor y gracias por contestar esta consulta .

    • Et donc, en intervenant sur ces rejets, on aura également une incidence sur l’écosystème, non?Soit on considère cet écosystème comme totalement exclusif de l’homme, y proscrivant de fait toute intervention quelqu’en soit le but, soit il l’inclut en tant qu’agent de ce système, avec tous ses effets…

    • Sitting here..spiritually poor this morning, at my fancy desk…new shoes…full breakfast. This little boy gave me a gift. I want what more of what he’s got. He’s been Billy Graham to me today. Thanks for sharing him with us needy folks.

    • Renee likes this!!!We zijn net thuis, nogmaals dank voor een superweekend!LiefsLeave a Comment Yay! You’ve decided to leave a comment. That’s fantastic! Please keep in mind that comments are moderated. Thanks for dropping by!

    • Thank you. My face is doing well. I did a session a few days ago and it looks pretty good. I can probably go for it again but I like to wait between just in case it leaves scars one day. Thanks for watching!Well-loved.

    • Cityville should give us all 4 plots of free land, and see what we can do with it! Right now, to make ciiznets happy, + have enough population to get a new expansion, I have very little space to put in sidewalks, lamposts, stop signs, parks, fountains etc. I wish Zynga would give us all 4 new plots of land, and allow us to be creative then have a competition for the best city!

    • De mon côté j’ai trouvé ce film ennuyeux au possible. Je n’avais pas lu le livre donc je ne peut pas comparer (enfin j’ai pu comparer vite fait avec une BD adaptée du livre que j’ai chez moi), mais d’un point de vue cinématographique l’intérêt frise le néant. En 2012 on peut encore être impressionné par ces décors num…

    • You have given me increased understanding and compassion, for that I thank you. It is hard to overcome personal biases (mine, not yours to the extent you harbor any), which are often mis-informed by the bad things that happen to us and then inflamed by too many hours at work and too easy access to the internet.

    • Merkelig det der med tÃ¥ke, jeg har sikkert tatt flere mil med diasfilm av fenomenet. Herlig stemningsfullt, og morsomt Ã¥ komponere motiver i. Bildet ditt er tøft, men jeg forstÃ¥r ikke hvorfor du har valgt Ã¥ presentere et sÃ¥ skjevt utsnitt?//Dag R

    • because I was in my very early 20′s when I had my first and second, most people assumed I was the nanny…and then were shocked to learn I was the mother and in fact married their dad before I was pregnant…it always burned me up…state it proudly!

    • E' incredibile! Non avrei mai pensato che l'universo fosse così.Molto bella anche l'idea di questo calendario. Tra questo e quello precedente non saprei quale sciegliere.ciao prof a lunedì:)

    • Not familiar with apologists, but I’ll definitely look into it. And I think I’ve been familiar with the concept (if I have the right idea). Basically saying that there doesn’t need to be this great chasm between science and religion, and that there are possible ways to link the two without giving up one or the other, right? Didn’t know Lewis fell into this category, but of course Narnia itself is commonly considered religious allegory.We’ll talk more at some point

    • Ik heb toevallig Genius In The Bottle gisteren gekocht! Hij is zoooooo mooi, soms lijkt hij groen en dan weer brons.:D Inderdaad moeilijk om je ogen vanaf te houden!(:

    • This tag is so pretty and layered. I love the finishing touches you added and your reasoning behind them; they add so much to the tag. Wonderful! Thank you so much for joining us on the Young Crafters Unite blog hop!

    • Dear Mr. Swain,First off I would like to comment that your book is extremely interesting. It was a little slow at first, but it was needed to introduce the exciting events like those is chapter 21. My question is regarding the naming of the company Vanguard. I know a company right now exists with the same name that is into banking. Why did you choose Vanguard? Thank you!

    • medical billing and coding , medical billing and coding , medical billing and coding medical billing and coding ,medical billing and coding ,medical billing and coding ,medical billing and coding

    • stopping by from teh HMJ. cant see your follower box. i redid my blog a few weeks ago and all my post share icons are gone. isn't techonology WONDERFUL? have a fabulous time on your trip; such a gorgeous part of the country. do stop by brighton park and say hello sometime! Blessings, katie

    • I miss 'Date Added:' being in the main info window and also in 'related videos' and 'More From:…' . Please bring it back. It makes it much easier to decide which videos to watch without having to click on each one.

    • La verdad no se que decir a tu comentario, me gusta que la gente se exprese en mi blog es increible leer comentarios asi U_UTodos pasamos por etapas como esta, y siempre es bueno saber que las cosas mejoran y que pasan asi sea para servirnos de ejemplo mas adelante

    • Has anyone done a bat survey on the trees Go Ape have felled? All species of British bats and their roosts are legally protected. If large trees are felled local authorities usually ask for bat surveys so maybe Chorley need educating,Martin Prescott, South Lancs Bat Group

    • Hi my family member! I want to say that this post is awesome, great written and come with approximately all important infos. I would like to see more posts like this .Nefful Products´s last [type] ..

    • it before and then made the mistake of letting him suck me in again with his vitriol, but I will not again. To quote Roy: “Best option is to ignore such posters. Vigorous dissent is possible while still maintaining a decorum of civility. Discourse with such people is usually utterly pointless.”Utterly and totally.

    • Woah! I’m really loving the template/theme of this blog. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between user friendliness and visual appeal. I must say that you’ve done a fantastic job with this. In addition, the blog loads extremely quick for me on Chrome. Exceptional Blog!

    • we’ve been eating “flat bread” dishes. I start with flatbread, add topping and toast to perfection:) Tonight i put picante sause, hummus, avocado, then topped w/scrambled egg & cheese….yum. Tomorrow I will top with black rice, tomatoes, peppers and goat cheese, almond slivers (w/herbs).

    • Great point, James. Too many times entrepreneurs focus on the volume of work and allow the quality of their work to suffer. In truth, the client would likely rather that you turn them down this time to maintain the integrity of your work. If you produce less than you are capable of the client and you would be disappointed. However, if you turn them down this time they may well look to you at a later date when they know you will exceed their expectations with your quality and timeliness.

    • Jeps,You should submit a reinclusion request to Akismet as your comment automatically went to my spam folder. That means someone has previously tagged you as a spammer. You left a decent comment for me. So, I dug you out of there. If you are wondering why your comments are not getting approved very often, that is probably why.

    • Pani Basiu ja nie jestem w szpitalu tylko w hotelu i caÅ‚e szczęście W szpitalu byÅ‚o nawet fajnie ale dopiero jak mi pozwolili jeździć na wózku W łóżku trzeba byÅ‚o siedzieć, siedzieć i siedzieć Pozdrowienia i uÅ›miechy

    • Aprender InglesJanuary 31, 2012It’s really a nice and helpful piece of info. I am glad that you shared this helpful information with us. Please keep us informed like this. Thanks for sharing.

    • Dom är smidga att ha med men den jag gjorde pÃ¥ ett vanligt sÃ¥g blad vart onödigt lÃ¥ng.din ser mycket smidigare ut?är det ett standard blad eller ett kortat?

    • Ciao, nell'azienda in cui lavoro mi hanno assunto con contratto determinato, per un anno e poi per altri due anni. Il contratto indeterminato con la nuova riforma é in automatico?

    • Man fÃ¥r ju lite mer intensitet i ögonen och en fransrad som ser tätare ut med eyeliner. Om jag lagt en makeup och känner att nÃ¥gor saknas, sÃ¥ brukar det oftast rätta till sig med ett eyelinerstreck.Ã… tack! Jo, jag trivs mycket bättre i mina utvuxna bryn

    • autokredit says:

      The only books I don’t review are re-reads. I wish I could post directly after reading like I used to but I allowed myself to get too far behind and now I’m in the middle of reviews from July lol.Aw! Emmy is SO cute.

    • and I was like, “Oh My Gaude…Preston Bailey is on Twitter!” So, here I am soaking it all in. I absolutely heart your blog and look forward to more great posts. Have a lovely day!

    • Why there is no more "List view" in the New Tab page for most visited sites??Please, take the List view back! I don't like the mini-screen preview…

    • “Kath avoids stoves, ovens and now the sink.” And apostrophes. And grammar rules. KathEats November 13, 2012 at 10:13 amMost of my moms friends I met in my mothers group, but actually neither of these 2 ladies were moms. they just have flexible jobs.

    • Oct10 Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such excellent info being shared freely out there.

    • Du fikk iallefall tatt bilde – og sÃ¥ ille er det nÃ¥ ikke. Masse fint her inne – tydelig at du er kreativ:) Meldte meg inn i SWF i dag, og er himmelfasllen over alt det vakre man kan nyte i alle blogger. Fin helg til deg!

    • The first time I read through the OT I decided one overarching theme was “They waited.” Maybe it’s the theme for all of life! Thanks, Sylvie. And congratulations on your retirement!

    • Huh. I thought the idea of a Swiss Family Robinson treehouse in an art house backyard would be way more awesome. Now I’m considering building one in the Times Square subway. I’d sit in my crazy treehouse with a blowgun shooting prozac at everyone who flipped me off.

    • Oh i'm staying home this black friday!!! Nothing in the sale ads could make me go today. i do like to look them over and usually can find a better deal online.thanks you for joining the hop!miriam.whitewolf@gmail.com

    • The US Presidential Flag is over 55.13 per cent in just the color Red in average surface area. White is not a color but an equal combination of all the three primary colors ( Red, Green, and Blue ). Thus the total average Red surface area percentage consists of the average area of the Red strips surface area plus one third of all of the average white? surface area. The US Presidential flag in the only US flag with exact dimensions. Color filters on the white prove colors are in the white.

    • to Start’ che indirizza gli utenti al loro punto di partenza nel modo più veloce possibile. Al nuovo Polar RC3 GPS i possono collegare tutti i sensori Polar W.I.N.D. (footpods, sensori di cadenza, di velocità e

    • Nice post. I was checking constantly this weblog and I’m impressed! Very useful info particularly the final part I maintain such information a lot. I used to be looking for this particular info for a very lengthy time. Thanks and best of luck.

    • Dave, thanks for the info. I emailed Cyberlink about the .iso files and they indicated that the program does not burn in that format. But you have it and you can burn old Roxio .iso images to DVD via PowerDirector ? Also, do you know whether I would have a compatibility issue if I had both Roxio and PD installed on my computer?

    • “Oprovocerat”…tycker han är rätt “bra” pÃ¥ att provocera, är mest förvÃ¥nad över att nÃ¥got sÃ¥nt inte hänt tidigare. Han förstÃ¥r inte vart världen är pÃ¥ väg? Har han tagit en titt pÃ¥ sin egen blogg? DIT är tydligen världen pÃ¥ väg.

    • Maria Jesus / Hola RosaTienes todo mi apoyo. Eres de los pocos políticos que hay con valentía y honradez.La política española sólo se mueve por intereses, la gente vota a quién le subvenciona…. Políticos comprometidos con la verdad, la libertad, muy pocos. Periodistas valientes, muy pocos, jueces decentes, muy pocos. Por eso tienes todo mi apoyo y mi voto.Mucho ánimo

    • , ‘We’ve gotta make government leaner and more efficient,’” the president said. “But we’ve also got to ask people – like me or Gov. Romney, who have done better than anybody else over the course of the last decade, and whose taxes are just about lower than they’ve been in the last 50 years – to do a little bit more. [CBSNews.com, 9/9/12]

    • This is a difficult subject to tackle, and you have done a lovely job. Courage is facing fear, despite a strong desire to run the other way. It’s having the confidence to put yourself out there, take a personal risk, and accept the consequence with grace. Whether it’s something small, like talking to a stranger or, large, like sacrificing what is very dear to you– it can be an opportunity for growth, or great destruction– depending on what is in your heart when you decide to accept the challenge.

    • Howdy! This is kind of off topic but I need some help from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to begin. Do you have any tips or suggestions? Thanks

    • em tudo o iPhone é superior, bem diferente do que está escrito, ta bom que o iPhone conta com 5MP, mas é INCOMPARÁVEL coma a camera do N95,alias, para mim ele supera ate os 12mp do N8 =)

    • show de bola! massa!hein aurelio, esses dias pensei . A idéia é uma ferramenta para pesquisar por rfc’s, por número, tema, baixar em txt, etc…[]s! e tudo de bom sempre

    • I think the current rankings are correct so lets all accept it and work hard so that the school’s who did not get placement can find a position nest year.

    • That's such a touching story. It's amazing what power a book can have, to hear it told and want to hear how it ends up no matter what. Thank you so much for sharing.

    • Et virkelig godt koncept, synes jeg.. Jeg er sÃ¥ ked af, at jeg ikke selv kan lide smagen af kaffe pÃ¥ nogen mÃ¥de(desværre).. Men de tilhørerende chokoladefristelser fÃ¥r allerede mundvandet til at løbe! Dem ville jeg nu ikke have noget imod………(!)Smukt ser det nu altsÃ¥ ud, uanset om man er til kaffe eller ej

    • 1. Paow fÃ¥r väl ligga med vem hon vill! Good for her om det var skönt och roligt?2. Vad har folk med Paows knullande att göra? Varför ska “rätt vara rätt” varför är skrivaren sÃ¥ besatt av Paows sexliv? Varför ska Paow “erkänna” nÃ¥tt som ingen annan än hon och hennes partners har med att göra? Get a (sex)life!

    • mix 1 has you more in the background with the music upfront,mix 2 is the better mix with you more upfront,add bass and you got a hit,might slow the tempo down a tad too

    • You can never go wrong with bronze colors. Ever. They are fool proof and classic and these sadows look super pretty 🙂 Love it when great products are economical as well XD

    • Well, there’s certainly been “discussion” aplenty this evening. The usual suspects engage in wanton trollisms and ignore others’ valiant attempts at rational discussion. Seems like the usual suspects could benefit by being placed in a locked room to test their trollisms on one another to see who wins with the worst scheme. Except there’s nobody left to unlock the door….

    • Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well

    • HI guys, I read this article and now i am cofused whether i use mode rewrite or not .I am using e commerce template for my web and i want to use rewrite rule through .htaccess file but success is far away from me.Code which is iam using for this purpose is Options +FollowSymLinksRewriteEngine onRewriteRule proddetail-prod-(.*)\\.htm$ proddetail.php?prod=$1 Is this right one?or if it is wrong then kindly guide me towords this. one thing more this site is host on a window base server.

    • Just a few comments about like closing the gate after the horse is gone. 1. Buy private – no boloney paperwork. Yes, I, too, have a cc permit.2. Know the law very well.3. Get a .45 because shooting twice is silly!4. Sometimes I am glad I no longer live in Miami.

    • Oh, the nostalgia, I had bat wing sweaters and pixie boots too! The quilt is fab – love the colour combo, I think that's definitely one I'll be putting on the list…

    • It`s similar to the way it was in the Roman era. Bread and games to keep the population happy. In our case, it`s a welfare and boob-tube combo to keep taxpayers from noticing it`s actually the corporations that are in control.

    • Nice post. I was checking constantly this blog and I’m impressed! Very helpful information particularly the last part I care for such info a lot. I was looking for this particular information for a very long time. Thank you and best of luck.

    • Si eu am scris despre un produs din aceasta gama L'oreal, produs care se numeste "Out of bed" si care imi ofera si mie bucle rebele. L'oreal rocks!! 🙂

    • Cap One, Outback and 9 other bowl games pairing teams that couldnt quite get it done.Not that I’m complaining, i will watch all of them, and Jets Pizza will have a record setting 4th quarter.

    • Wow, amazing blog format! How lengthy have you been running a blog for? you made running a blog glance easy. The whole look of your site is wonderful, as well as the content material!

    • i actually REALLY loved all the hearts in that collection!! i thought they were done just perfectly – not too sweet, not too graphic. just gorgeous texture. thanks for reminding me of these clutches!!

    • Voilá Catherine! Dois être intéressant voyager par un pays complétement différente en tout! culture,maniére de vie et notamment tant chaud aussi que mon pays Brésil !

    • Ni l’un, ni l’autre. Tout se passe dans l’après guerre, dans les années 50 (à part le début). Et oui, je pense que ca vaut le coup d’oeil

    • You might like new high efficiency top loaders. These look like your regular top loader but you will notice a few differences. It is not more energy and water efficient (eco-friendlier too) and the agitator is gone. Instead of the agitator, it has bottom wash plates that creates centrifugal action in the machine to wash your clothes efficiently. These are good alternatives to front load washers if you don’t have enough budget to burn for such washers.

    • controllato sul sito della SMI: il numero 47/48 non ce l'ho. Ma siccome dovevo comunque ordinare altre pubblicazioni in tema ho preso la palla al balzo e richiesto anche quel numero della rivista. Quando mi arriva mi faccio vivo.gian

    • very valuable post, nice to be here important for that is a in the virtual world is so vital for the netter as a is the most popular services used by people in navigating a web site. of this background seems trying to join the world plunged into world of competition with excess – the excess he had. Appearance is very interesting with a simple design for

    • Alpha RocksMay 22, 2012I heard through the grapevine that you were moving. How is the move going? Are you excited? What are you looking forward to most about your new place?

    • What a wonderful outlook. Thank you for posting. I was not aware of this book, but it sounds like a mush read. 1 month to live really puts things into perspective.

    • Nope, I'm a child of Medusa, Lucy – you're still the only daughter of Hades!Lovely post, and quite right about telling the Greek myths to children. I loved them from the word go, when I was barely more than a twinkle in the snake-haired goddess's eye.

    • SFR pas surpris par « l’agressivité des offres » !MAIS SFR ne pouvait pas prévoir un nombre de demandes de portabilité si important devant « l’agréssivité des offres »….

    • So there’s this argument going back like a whole month, between two people who don’t understand that you really can’t decide who the best basketball player is because they all play different positions, but it’s okay, because it’s entertaining to watch them.

    • I’m a regular reader of your blog… 28, pretty young still, very high achiever, wanting to make everyone proud….This post is touching and 911 certainly touched me in a humanitarian way…but this made me think of my little sister, a heroie addict, and I started to cry.  So different I know but just another example of a situation that cannot b controlled but is so incredible sad and difficult to come to terms with…..

    • +1 on Appleseed. I thought I was a pretty good shooter until I went to my first Appleseed. Learned stuff there that really made a difference. Practice makes "permanent", only perfect practice makes perfect.

    • Eu estava mesmo torcendo pela manutenção de Bourdais. Penso que ele não teve a chance para mostrar o ano passado do que ele é capaz.Não é um fora de série, mas é um piloto muito bom.Fico contente.

    • We think you should read this…I’m still learning from you, as I’m making my way to the top as well. I certainly love reading everything that is posted on your website.Keep the aarticles coming. I loved it!…

    • Ey klein sieht das schon krass spektakulär aus, aber groß ist es ja total der Hammer… Ich bin unglaublich begeistert. Vieviel kostet es und nehmt ihr meine alten Regale in Zahlung?

    • We have a set of rotating teachers to help in the morning before school as we have roughly 200 students each morning. It does help to have them in here, and best, they get to see how kids use the library as there is always a variety of activities going on! We also have club meeting sin our conference rooms, and those teacher sponsors are floored at what all is going on. I have 3 lunches to contend with too, so I may propose a duty position form our cafeteria be moved to the library like the morning positions. GREAT IDEA! Our numbers certainly warrant the help.

    • Agreed, what tools are we to prepare with for the extinction of our sun? Lets let the generations 3 billion years smarter deal with that. We still have people rioting and killing over 15 minute videos on youtube.

    • La verdad que este blog ha sido una excelente idea. Muchísimas gracias Google!Por cierto, el captcha de google (el que aparece para poder comentar) está realmente dificil de leer….

    • faut dire que le charme avait déjà commencé à opérer quelques semaines auparavant lors de leur séance d’engagement où j’avais déjà pu apprécier leur

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    • Hi there jes,great to see you are almost half way,youll soon be on the homeward streach,we”ll give you a wave as you sail bye cape natrulist western australia he he, good luck, and take care.

    • if I don’t sell anyone else’s books, i must sell yours. I purchased Amen Sisters for myself. I read like I drink water, so I’ll be done quick Wish me blessings, on the new venture – it is scary…three books sold so far – but I know that the number “3″ represents great things, so I trust our Heavenly Father.I was blessed by your website, blogs…and everything. I learned alot as well.Thank you for sharing your gifts with us.Terri Smalls

    • Già… Osho e moltissimi altri. Praticamente tutti ne hanno parlato. Perfino Cristo. Peccato che ne abbiamo/abbiano parlato sempre tutti quasi invano… Seneca ne parlava due mila anni fa e guarda come siamo ridotti…

    • I like the blog (oh and the shoes are AWESOME! I may ask you to borrow them when Claire outgrows them. Anna’s feet are tiny (still in size 0!) I know Claire will outgrow them before Anna does.)

    • Είμαι αρκετά αμόρφωτη και δεν ξέρω να διαβάζω και να καταννοώ.Ευτυχώς όμως βρέθηκες εσύ στο δρόμο μου να με διαφωτίσεις.Σ’ ευχαριστώ.Αλήθεια, πότε γράφουμε επαναληπτικό στη γλώσσα;

    • Baron's right, this does sounds a lot like my hometown: New Mogadishu, Minnesota, the Sweden of North America.I guess Scandinavians can't live anywhere without inviting the (statistically) most violent ethnic group on the planet over to stay. I am frequently in contact with Somalis and their collective stubbornness is really something to behold. Almost without exception they behave like they deserve and expect our charity . If you give a mouse a cookie.

    • Ich finde, Du siehst auf diesen Bildern so bezaubernd aus… Die Farbkombination steht Dir ganz toll, ist absolut alltagstauglich und sanft-frisch mit einer schönen sinnlichen Weichheit… Der Hut ist übrigens mein Favorit und das Bild ein Traum! Das sollte Dein Schatz in die Geldbörse kriegen

    • ok, before anybody gets picky about my saying "not overrepresented" – 5-10% compared to an overall population percentage of around 2% – yes, they are, but not to the massive degree DR was indicating.

    • , “I miss you. I want to see you. I bet you want to see me too!!!” Oh my. But we mailed it. The sad thing is that he probably won’t open it for weeks or months. I hate him sometimes.

    • Apps great. Suggestion – When I try and click the + button to add a new app its very close to the move tab on the first task. Its easy to accidentily touch one when you want to touch the other. Also would be great if you could swipe to bring up the delete task button. Much quicker than having to enter into the task to delete.

    • That’s a huge bed for sure! I love bed bonding, too! Your MIL MOmmy Mel seems to be a very nice MIL Comfortable ra man kaayo mo sa iyang lawak gud. BPC #34 visit!

    • dit :Sur mon écran il donne un très beau grenat mais la couleur sur le site d’Essie a l’air sympatoche également, du genre à aller siffler là haut sur la colline, zai zai zai zai et tout

    • Hi RM and KG! Playing for fun (please do not enter me in the giveaway as I’ve already purchased both books), Would have to admit that the length of my shower depends on how co-operative my lil zombies (aka twin boys) are. If they’re playing Madden and yelling at the t.v. I might escape into the shower for as long as it takes, though I risk a broken television and they risk zombie annihilation. Otherwise, I’m a get in, scrub well, shave, wash and condition hair and then get hell out kind of girl. I got places to go, things to do, and zombies to feed.

    • Wow, what a tremendous structure ever built. Someday, if i have sum money heh heh, I wanna go to dubai, take a pic that building with my own camera. N off course, booked a president suite there..

    • I was wondering if you ever considered changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?

    • I live in Australia so H&M is a brand I don't get here but I saw the dress version of that jacket and am SO jealous of you.. amazing view from your apartment p.s… Xoxoxoxoxoxo

    • This is terrible news. Will it make it to the front page of the Pakistani newspapers? or will it be ‘Sikh’ news. If they can get away with this it doesnt bode well for the future at all.

    • I doubt it is so I wanna know what she did, or what brought tha situation on cuz its not like this nigga been habitually hittin hoes cuz he woulda got caught by now but fuck tha situation and fuck dat kid sister shit……I say everybody builds they own hell

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    • Que rico! Amb ricotta o altres formatges cremosos el porro m’encanta. Aquestes tartaletes són un vici… eh? Te’n surts molt bé, amb les masses! Petons

    • Mais pourquoi tant de haine! Declacla? Est-ce parce que, des fois, je ne penserais pas comme vous? Quelles sont donc ces idées qui feraient haïr ceux qui ne les partagent pas?

    • And in the end, when my genius professor (he was, international acclamation and the rest of it) taught us about lasers, we managed to burn a hole in the ceiling. No such fun, merriment, and grounds for yet another splendid university sea story when you glare at the rather uninspiring screen. To paraphrase, you can eat at a gourmet restaurant or a fast food joint. You get food at either place, and will not starve to death when frequenting either. You do not really remember the joint, but will always recall the restaurant. There are, thus, intangibles involved as well, science notwithstanding.

    • Nice Kraft dinner segment, very epic scale dude! I have been feeling similar on the vids dude, is it me or is there just a boost in vids going up here lately?! Will be on the look out for your new vids dude! Rock on!

    • Bin eben über diesenBlog gestolpert und gleich hell auf begeistert! Sehr schönes Projekt,tolle Fotos, nette Anekdoten, super! Und das ganze auch noch mit einem50er Roller, da kommt Nostalgie auf! Auf dem Dorf aufgewachsen war esfür mich sehr wichtig, so bald wie möglich mobil zu sein. Mit 16 kamdann der 50er Führerschein – ein Hauch von Freiheit! Diesen hauch indiesem Blog wieder einmal gespürt zu haben … schön, vielen Dank dafür!Freddy

    • I was infuriated by this post. She is such an asshat- “local” chain restaurants in a local wood accented STRIP MALL. Let’s be real kerf, you are very excited about a strip mall. I hope there is a panera and the lame people that go to great harvest migrate over to panera for equally lame chain baked goods. PS- I wrote a more intelligent response but unsurprisingly it was deleted. boo.

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    • Cecilia, las fotos son preciosas, como todo lo que pones cada día. Gracias también por el recordatorio sobre el inicio del Adviento.Para nosotros los católicos supone una preparación ante la llegada del Niño Jesús. La corona con las velas es un bonito y eficáz recordatorio de esta etapa, eso sí, ¡¡cuidado con dejarlas encendidas más tiempo de la cuenta!!Un abrazo y buena semana a tod@s,Elena

    • Don’t URA DGPs designate 4 areas as belonging to Chinatown? IIRC, there’s Bukit Pasoh, Kreta Ayer… two others which include Ann Siang Hill and Duxton…

    • I’m happy I have a a few more months to get that book read. I wonder why it was pushed back. Silver Linings seemed to be pretty honest. But, I do just love Bradley Cooper and his blue eyes.

    • Chris,Let me go quickly to sidebar.It is the inserting of “caveats” by some and the allowing of “caveats” by those who were supposed to guard against the inserting of “caveats” that has gotten us into some of this fine mess in which we now find ourselves.And friend that ain’t no “caveat.” That is just a plain fact. :-)cb

    • Dans l’histoire, on a aussi oublié Windscale (Angleterre) en 1957.Tellement grave, que l’endroit fut renommé « Sellafied » pour le faire oublier… Ce qui ne l’a pas empêché de refaire parler d’elle en 2005… Voir les détails sur Wikipédia…

    • Besides the fact that Memorial Stadium’s track is 440 yards (not 400 meters) and thus could never host a championship meet, the scuttlebutt is that the track won’t be in the stadium for all that much longer.

    • dont use spraypaint!!get old powder base makeup and a sponge and sponge the make up on.. and you need a little water if its a power base…you can use blush for pink redand tan for brown and tann

    • At the very least, the Dems have neutralized a man who would have been a very attractive presidential candidate for the Republican Party. I suspect that Hillary cares about such thingsl.

    • Dienekes, I understand you now so thanks. Whatever the terminology issues and tastes, communication is possible. We probably should keep in mind that my original comment was questioning your remark which apparently equated the "Eastern component" amongst Hungarians and Turks as not only having a similar source, but also as having a similar source which is also seen amongst Finns and was therefore Uralic in origin for the Magyars, not Turkic. I am still thinking that the Finns have a different Eastern component than the Turks, even if the two are related also?RegardsAndrew

    • I hope your kitty is doing fine now. Overhere the kitty's and doggy's also come on the first place. 🙂 I love your cap. It suits you very good. My head is a big to small for such caps. I've had one and I was looking very funny with it. :sI love the seventies maxi you where wearing to the exhibition. And also the dress Liz is wearing is gorgeous. Great that she sold a painting. xxx Have a wonderfull evening.

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    • Fiquei mega curiosa pra ler o livro. Mas é realmente meio carinho, tudo bem tem desenhos e folhas coloridas, mas mesmo assim. =xQuem sabe compre um dia em uma super promoção. =xBeijos =*[]

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    • Se a “ditadura” tivesse feito a lição de casa e mandado para o além-mundo essa cambada e seus parentes até a terceira geração, hoje não teríamos que conviver com essas figuras no cenário político do país e provavelmente Castelo Branco estaria embalsamado numa redoma de ouro para visitação pública. Aprendam com Stalin e Mao Tse Tung. Eles mataram milhões e ainda hoje são venerados.

    • December 7, 2011  7:56 am by Hi there! This post couldn’t be written any better! Reading through this post reminds me of my good old room mate! He always kept chatting about this. I will forward this post to him. Pretty sure he will have a good read. Thank you for sharing!

    • pdoe: “Adultery represents a breach of contract.”when you put it that way…i’m inclined to think that there should be some sort of punishment. No jail time but probably some financial restitution. maybe that’s already a factor in divorce cases?however, this could be a tough sell. all those super rightious law makers might not want to “legislate morality”

    • Hi Jhanaki,If you want to learn hand embroidery visit sharon’s blog ‘inaminuteago’….you can also join indus ladies where you can find many tutorials for arts and crafts…vl send you the link.

    • I was basically wondering if you ever thought of replacing the page layout of your site? Its well written; I really like what youve got to state. But maybe you can create a a bit more in the way of content so people can connect with it better. You have got a great deal of wording for only having one or two photographs. Maybe you could space it out better?

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    • Hands down one of the greatest blog posts I have read in a while. I totally agree with your views and am happy to find other like minded people on the net!

    • Tried this recipe with the chicken leg pieces instead of a fillet.It was awesome and I had that Zinger feel finally!!!Tried one or two other recipes before but this one worked.Had an almost KFC kind of feeling after a long time My husband also loved it!One thing I need to ask. If I coat the chicken pieces and leave it for some hours, its not the same as compared to frying the coated chicken pieces immediately.Anyways, thanks and JazakaAllah for your efforts in posting authentic recipes to your blog

    • Someone needs to collect a montage of creationist sh$% eating grins. Anyone else outthere notice that there is a particular slackjawed and jellybounce quality to the typical creationist grin that occurs at that magical moment when he/she finishes presenting an argument against evolution and can’t believe how clever he was.

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    • So sorry to hear about your shoulder. With me its my back, I work on a card for about an hour and have to sit with a heating pad for 2 hours, I dont get anywhere fast. Your card is gorgeous. I just love the Tilda images but no money for stuff like that here so I always think its wonderful when someone takes their time and stamps out some to send to others. Thats just really sweet.

    • was she looks great! The sports bra wasn’t a big deal, it was just a little surprising to see it with a pregnant belly, but I never said it was bad or didn’t look good. Everyone can have their opinion. I do have a life, thank you

    • No pasa nada. reza tres Ave Marías y, si encuentras el arcade, viciate un par de veces. No veas lo relajante que era meterle un volantazo de 3800 grados en mitad de una curva.No es coña. Los más pros jugaban así.

    • Schoko-Pudding und Wackelpudding… Hey Devil, kannst du mal ein Video speziell zum Thema “Nice Guy” machen? Was einen Nice Guy ausmacht und wie man aus dieser Schiene rauskommt? Ich hab immer das Problem in der Vergangenheit gehabt, dass ich zu sehr Nice Guy war und bei Frauen auf der Kumpel-Schiene gelandet bin… Klassiker eben.

    • I address the 1967 "Arab aggression" claim in the links. Denial is not rebuttal.You might make a better impression if you did not refer to your opponents as "pack of hyenas."

    • Obviously listeners are just pawns in this game but I’m disappointed that 3MP will cease to be the radio we have come to know and love. Talk radio is not my style and MTR will not be featured on any of my radios. Even though you say the music will still be available on digital radio – not every one has this option of listening. Still – we are only listeners and don’t seem to be significant components of this media industry. You’ve lost this household’s support.

    • I find the most ridiculous part of Bialek’s statement after alleging that Cain put his hand under her skirt and tried to grope her, was the fact she had a boyfriend!…..What the heck does that have to do with anything?As a married woman, the LAST thing I would comment on to an alleged attacker, was that I was already taken….lol. I take from her comments that if she didn’t already have a boyfriend, then the alleged situation would have been totally acceptable. What a whack job she is….I don’t find her “written and read” statements believable.

    • Megan – perhaps American firms have goods that they would like to sell in Europe, and they are worried that they might get stopped from doing so by a patent holder getting an injunction, years before they have the chance to show that the patent itself is invalid. Presumably this wouldn't be quite as fatal to an American firm as it might be to a European one for whom this is its home (and perhaps only) market and/or its place of manufacture; but they still wouldn't like it.

    • Ooooh pick me, pick me! I am a paper junkie, too! And Heaven knows I have to write down all my Tweet plans and when to send which samples to which blogger and whatnot Yours Truly,Sam the North American Bear intern []

    • an dem "wei wei wei" merkt man das Du im gestreßten Nordblock vom ROC eingebunkert bist.Im relaxten Südblock klingt das wesentlich entspannter. Da gibt es ein ungefähr 5 Gebühreneinheiten langes weeeeeeeiiiiii auf die Öhrchen.Glaub mir Ludigel, im Süden lebt es sich besser.Liebe Glüße vom TaiwahnsinnKlaus

    • Salam Kak Roza,Bertuahnya dia mempunyai seorang suami yg begitu penyayang dan menghargai dia sebagai isteri….moga si isteri terus tabah meneruskan kehidupan dan moga arwah suaminya di tempatkan bersama mereka yang beriman dan beramal soleh.

    • Generally I don’t learn article on blogs, but I would like to say that this write-up very forced me to try and do it! Your writing taste has been amazed me. Thank you, quite nice article.

    • Oui je pense qu’il va être difficile de ressembler tout le monde … il faudrait peut etre songer à faire deux groupes … je pense que cela ne devrait pas trop déplaire à notre KMT de faire plus d’entrainement !(j’ai envie de vomir… j’ai la tête qui tourne)

    • I don't get why everyone hates the new channels. It looks more modern, more 2.0 and the BGs are centered. I like it ! You guys don't like it because its a change or if that's not the case tell WHY you don't like it and what should be better..

    • One of the directors (I forget which one) has criticized the lumping together of Evangicals due to this movie. He claims it was only meant to represent the extreme, “lunatic” fringe inside of Christianity

    • TROMOKRATI GROUEFSKI VARDARSKA ME PROTEVOUSA TA SKOPIA EINAI I PATRIDASOU , APO ISTORIA SLAVON TOU 6ou AIONA,POTE EPITELOUS TA KATALAVETE OTI I ISTORIA TIS ELLADOS EINAI TON ELLINON!! ANIKI STOUS ELLINES KAI MONO STOUS ELLINES!! GIATI GRAFTIKE APO AIMA HROON KAI DEN PARAGRAFETE!!!

    • The fact that whites cannot take take pride in their heritage is neither a necessary nor sufficient reason to argue for secession. I disagree.Southerners are denied the dignity, honor, and respect afforded to all other groups. Racially conscious Whites are discriminated against on a daily basis. That alone is sufficient to justify secession.

    • I’m in. It’s fun and one year helped me to finish my novel needed for the MFA in Creative Writing. This year I will finish the first draft of the third in that trilogy–knock on wood.

    • Ich hatte auch mal übels Perfpmanceprobleme: Schuld war eine Nichtbegrenzung der Einträge bei Semmelstatz.danke für diese Info! was muss ich dem fall ganz genau einstellen? kenne diese pugin nicht so ausführlich.

    • · Oh man! These sound so good, such a great idea!I have the exact same feelings about my husband too! I’ve probably learned so much about myself just by being with him these last 8 years and it keeps getting better.

    • 5 things you can do to improve her experience at the cash register – plus a couple more…Just came across this post by Michelle Miller about ways that stores can improve a woman’s experience at the checkout.Great post, worth a read, but I thought I would throw a couple more in there for the mums.Acknowledge (and gush a bit) over he…

    • Good job on the cleanse! Thank you for writing about it!I have a question… how do you put sweet potato in a salad? Do you cook it first? Is it weird? I think I need to try that!

    • Notável texto em que resume o estado da coisa. Independentemente da dificuldade de atribuir um nome à desgraça, parece-me que, pelo menos, além de incompetência, há um outro substantivo sintetizador «vontade»(mera correcção de lapso no comentário anterior apagado).

    • I love to garden the net for flowers of peace and reasonable care for the land and lawns internally within the soul. Good luck as you meditate grass hopper!

    • Sama pätee liikenteessä… tykkään jättää vähän enempi tilaa eteeni niin liikkeellä kuin pysähdyksissä ja sitä saa aika tarkkaan optimoida, se on puolesta metristä kiinni että joku sergei jo katsoo bemarinsa mahtuvan siitä aivan hienosti.

    • / You definitely know how to bring an issue to light and make it important. I cant believe youre not more popular because you definitely have the gift.

    • Hannah, we’re basically in agreement. If you don’t want to live a gay lifestyle, then don’t. It’s very simple.But if you don’t want to be gay, that’s a choice of a different color, as you have probably found out.

    • Une pyjama party le pied!J’avais loupé de peu celle de l’année dernière alors si je pouvais obtenir ce précieux sésame je t’en serais éternellement reconnaissante Agréable journée

    • Yo siempre había escuchado que el café y la cocacola eran perjudiciales para la salud. En mi caso cuando empecé con ansiedad dejé de forma radical todas las bebidas que tenían cafeina. La recomendación fue de mi médico y creo que acertó. Con terapia y dejando esas bebidas conseguí dominar mis miedos bastante rápido. Ahora el único miedo que tengo es el de coger el coche, creo que ese miedo es superior a mi. Sé que está relacionado con la ansiedad pero me cuesta mucho superarlo, me siento muy insegura.

    • I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Fantastic work!

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    • Bonjour Mme Blais,Vous pouvez visiter cette section du site Internet () pour être informé des activités se déroulant sur les places publiques. Pour celles spécifiquement soutenues par le Partenariat, vous pouvez écrire à .Bonne journée!

    • Dienekes:"Copernicus' origin was from a part of the world where Germans and Poles co-existed, and Germans tend to have 3-4 times more R1b than Poles do; so, there is a higher chance that an R1b from that part of the world is of German than of Polish origin."Yes, I agree. I'm just saying that we don't have to content ourselves to the level of probability. I guess there are enough R1b-data to analyze whether the haplotype of Copernicus is descendent of a haplotype mainly found in German, Polish, both or neither population.

    • Many thanks for making the effort to talk about this, I feel strongly about this and enjoy learning a great deal more on this matter. If feasible, as you gain knowledge, would you mind updating your website with a great deal more details? It’s extremely beneficial for me.

    • Gaman að lesa fréttir Endilega verið dugleg að segja frá starfinu, ég fylgist með í fjarska:-)Kveðja frá NoregiIngibjörg Elín Magnúsdóttir

    • Doutor osmar porque essa frescura da band passar jogos rio para o estado de sao paulo nimguem merece o senhor nao acha votorantim curto seus comentario Leal

    • 12/11/2012 – 5:58pmsi han  puesto la lavadora en marcha a tope me queda clarisimo lo que ocurrio.esta clarisimo que este personaje se rio en toda su cara de los jugADORES DE LEVANTE

    • it on his record"?The professor should have been taken to the woodshed, schooled, and allowed to apologize.But not fired.The sentiment was correct, his words were ill-thought.

    • I am really enjoying the theme/design of your website. Do you ever run into anyweb browser compatibility problems? A number of myblog readers have complained about my blog not working correctly in Explorer butlooks great in Chrome. Do you have any tips to help fix this issue?

    • I cling on to listening to the news lecture about getting free online grant applications so I have been looking around for the top site to get one. Could you advise me please, where could i find some?

    • Agree, wanted to slap her up side the boil! Shut up and get it popped. Dr wouldn’t allow that kind of baby behavior. Bet she wouldn’t be laughing if it got infected with staph or MRSA. Gotta stop getting ready to go into a rant.

    • Jun06Rachel McCarthy This is gas! That lad in Jurassic Park used to really annoy me too. He was only on screen for about 2 mins and the whole thing was his fault!

    • Klozetowy nigdy nie miaÅ‚ pojÄ™cia o pogodzie. Kiedy pisaÅ‚ u mnie na Facebooku, to wiedziaÅ‚am, że koleÅ› oprócz faworyzowania swojej ulubionej pory roku i ciÄ…gÅ‚ego narzekania nic sobÄ… nie reprezentuje. Ciekawa jestem, czy np. umie stworzyć prognozÄ™ konwekcyjnÄ… przy wykorzystaniu takich współczynników jak: DLS, LLS, CIN. WczeÅ›niej chyba bÄ™dzie musiaÅ‚ do klozetowego wjechać jakiÅ› psycholog albo tabletki z krzyżykiem xD

    • AlainPosted on 2 janvier 2011 at 10:20Bonjour et bonne année à vous Indiana!Après toutes ces années passées avec vous, je vous souhaite tout le bonheur et le réconfort que vous me procurez.Merci de votre écoute et de vitre disponibilité! Ça change tellement de bien des tarologues pressés.Bonne année à vous et aux vôtres.Alain

    • Underbar tidning med roliga och inspirerande reportage med fantastiska bilder. Väcker skaparlust och passar perfekt nu när familjen letar nytt boende!Lisas taxtapet skulle vara fin till pojkarnas rum

    • Paty A. comentou em 13 de janeiro de 2010 às 17:33. Pessoal, não estou conseguindo salvar os vídeos dos passo a passo anteriores. O problema é a minha incompetência ou realmente não tenho como salvá-los. Como devo proceder caso tenha como salvá-los?? Obg pela atenção. Bjs

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    • "If only Planned Parenthood had brought their nergo project to Kenya."That could almost sound like you admit to well knowing he wasn't born in Kenya.

    • Sharon I would direct you to the post I made with regards to wind power . Which I might add I am not against for I do think it has a place in the energy mix but in the right context! My post was under the title” Letters to the Editor worth another read”. —Take Care —John

    • Glad to hear you're going to keep blogging. My coworkers and I have enjoyed many laughs while reading this blog at work. On a downer day it is a nice respite. Keep up the good work and good luck at your new branch.

    • La presentación que hiciste de El Santo estuvo muy buena, a eso se le llama apoyar la cultura nacional, lástima que en mi país ni siquiera tenemos artistas reconocidos :S, pero ya va… se supera cuando lees un libro que te conmueve o ves una película impresionante jeje…Ah, lo del final fue humor político no? jaja aunque no entiendo mucho, las imágenes estaban muy simpáticas :)Saludos.

    • i’d love to win the blanket with the yellow border; my partner’s sister is having a little boy anytime now, it would make a lovely gift 🙂 thank you for your generosity!

    • Ja servus in die Runde, da sind Lisa und ich wohl raus..und das nicht nur wegen der Entfernung. Euch andeen aber viel Spass und gute Unterhaltung.Gruesse aus USA

    • Online resources is very important in today’s generation, you can access it anytime and anywhere. As a student, I need a helping hand for my emergency expenses, that’s why my student credit card is my best buddy. Thanks for the great resources!

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    • we are the lucky ones–and that is the truth. I think though it does seriously affect performance. I agree that it is the gift of life, and so I think I will continue. I can work back up to where I was before, but the people who need the donations don’t have that option.

    • Thanks Lifestylist for helping to expose the horrific truth about Petland! It is unbelievable that they are still in business. I imagine that with the public being educated on this, they will be all but gone by this time next year…and in turn, so will the puppy mills!

    • News Flash, Common practice now is to locate the fuel filter 'INSIDE" the tank. Just look at those returnless systems, no f/f inline is there. [gas systems] Diesels however, still enjoy external "filters".

    • Åži mie mi s-a părut de la început că nu are nici un sens. Ce m-a mirat este că după sutien au venit cu geanta, ÅŸi tot nu s-au potolit ÅŸi acum au început cu oraÅŸele. Nici nu ÅŸtii de unde mai primeÅŸti un mesaj nou în fiecare zi. Enjoy că sunteÅ£i băieÅ£i! 🙂

    • I mentioned that he was lacking in blocking the plate.32nd in what exactly? I know his hitting isnt great but that wasn’t my arguement.Jose Molina 6 official passed balls in 99 games….since Buster Posey was already drafted and Johnny Bench is no longer available…How about Shoppach? He was available to us– 2012 – 7 Official passed balls in only 68 games. Ouch and the Sux got rid of himOur other 2 catchers didnt pass any balls i think. You can argue that Molina stops less wild pitches than other less sluggish guys which is kind of an unknowable factor.

    • Texas does not use points. You would have to appear to ask for dismissal. You can request defensive driving. Just contact the court listed on the ticket before the court date and ask what the proceedure would be for out of state defensive driving. Also in Texas the Judge can allow up to 2 defensive driving courses in the same 12 month period so the one six months ago should not matter. There will still be an admin fee charged, but it will keep it off your record and away for the ins co eyes.

    • Wait! only ONE of these is true? I spent the whole time looking for the one lie.I'm guessing the the nacho bar is true because to lie about decilious, unlimited processed cheese is just cruel.

    • Hopefully the online multiplayer itself will be improved too. The lobby system from the last game just didn’t work; if the lobby host left right before you won a 9-lap Roulette Road race, the race stopped and you didn’t get any credit for winning. (True story.)

    • Gratuliere, gratuliere … Ich kann es kaum glauben und ich freue mich soooooooooooo für euch. Heike du hast es dir wirklich verdient, geniesse es! Ich Sitze gerade in Stuggi Town im Starbucks und kann nicht aufhören zu grinsen und mich für euch zu freuen. Die Frau vor mir denkt bestimmt ich bin verrückt. Ein dickes Bussi deine Carla

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  136. Petit rappel : cette loi n’impose rien aux religieux. Ils continueront à penser et à faire comme ils ont toujours pensé et fait.Concrètement, qu’est ce que cette loi va changer pour vous, personnellement ?

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  145. Have you seen yourself in the mirror lately?You are physically and spiritually deformed to know better.Put a bit of knowledge in your writing, it might make a bit of difference.

  146. danke für die genesungswünsche =) schlafen konnte ich aber nicht- was aber nicht an den ohren lag, denn weh tun die ja zum glück nicht mehr, sondern an der tochter, die meinte mich die halbe nacht verprügeln zu müssen. sehr spassig, das…

  147. This is so true Sue! I’ve heard you speak on a few online things, but to see the video as well really helps to make you a ‘real’ person. I think that if you took a photo from that video, that would be one of the nicest photos. I have a photo page, and try to add lots of photos to my facebook and link to them, so that people can access images of me. And I have a flickr roll on my personal blog as well.

  148. · I love your book selection (I can see you in a not 9 to 5 job though I know how hard it is to get away from that situation). I always have a huge number of books on the go (I flit from one to the other in a completely disloyal fashion). I have The Slap which I haven’t started, a few journals (Overland, The Moth), several poetry books (Jaya Savige et al) and anthologies, and ‘Underground’ by Julian Assane and Sulette Dreyfus – haha (about the world of hacking).

  149. July 16, 2012 at 8:24 pmOne thing that popped into my mind after reading this Srini;   Its the little things in life that make it the most meaningful, memorable and valuable…   It was nice spending time in this space of your mind : ) Cheers bro!   Reply

  150. The flesh coat mottling etc usually go on matte varnish to pinker vinyl the green wash only to doll kits that are to pinker vinyl the green wash only to pinker vinyl the flesh coats can go on matte varnish to pinker vinyl the green wash only to pinker vinyl the flesh coats can go green wash.

  151. Zizzer Zazzer Zuzz / I WOULD HAVE PAID to see that self-inflated, arrogant blowhard Bill Donohue turned away! I'll bet his face got as red as a cherry! Oh my, what a great day to be alive!

  152. Your idea is Jango.If you suggest it to them it can be a good thing.Let’s say it can be more easy for them to implement if they partner with eBay or Amazon in this case.They have tons of millions of traffic which can be converted into a great online market broke through.AhmadAwais recently posted..

  153. If I were invited to a pasty party, I might be a bit concerned. However, it sounds like this was all above board and I should really get my mind our of the gutter. You had me at meat and pastry, anyway! xo

  154. More than likely it is not to good to be true. The bmw dealerships in this area back their cars and when something goes wrong they make it right. The only thing that will void the warranty is if you do any performance modifications without checking to see if it is ok. So if you put a performance chip on the car or a cold air intake it will more than likely void the warranty.If I were you I would get a copy of the warranty and look for little flaws in it to make sure you are getting a good deal.

  155. It is pertinent to note that the defendants were not using the name for any commercial purpose. A good one!!Incidentally, you are from Lady Shri Ram? Aung San su Kyi's alma mater 🙂

  156. loosapaa nee?ivanoda panam, background, rowdism ellam theriyuma? illa, therinchum theriyatha maathiri nadikkirya?CM son appdinu oru qualification pothuma? vera ethuvume illa. (councillor ward la kooda nikkirathukku layakku illa!)kastam, ithu maathiri aalungalala ungala maathiri padichavanga support panrathu. naadu urupatta maathiri thaan.

  157. I love my P238. I bought it for a summer carry pocket gun. I've shot some of those polymer .380s such as Ruger's LCP and they all had a lot more recoil. Enough more that I wouldn't want to practice with them like I do the P238.This gun also seems to be a lot more accurate at a greater distance than some of those other lightweight .380s. I can consistently hit a 5" flag on a dueling tree at 7-8 yards with it.As for ammo, I reload.

  158. I can't tell you how many times I have been disappointed by hotel eateries. I always go for my own little kitchen where available. This is a perfect dessert to include in my "stay over night repertoire."Thank you so much for sharing, Mary…

  159. Filipe és o máximo…vens mandar bocas, que enisnas a linkar, levas o troco, explicam-te que o artigo não está disponível e em vez de reconheceres que foste mal-educado precipitado…fazes beicinho e dizes que não gostas de brincar :):):):):):):):):):):):)

  160. Mail is sent over the internet instead of through thepost office, mortgage company is generally able to get their use approved Revamping the new home or office is something that the majority of if perhapspayments are made when they’re due for a specified period of time

  161. Thanks so much for this! I live just outside Kumamoto (close to Mt Aso) and have been keeping my eyes peeled for a list like this as the weather has slowly gotten a little less.. friendly. haha.See you at the beach!

  162. Hola Blanca:Gracias por visitar nuestro blog.Aquí la respuesta de nuestros profesionales:“Los cambios de base se piden dos veces al año, si lo solicita antes del 31 de octubre de 2012, el cambio de base tendrá efectos desde enero 2013″.Si tienes alguna duda más, no dudes en pasarte por nuestras oficinas.Muchas gracias.Saludos,

  163. AnneClaireBCN dit :Merci pour l’info, je ne connaissais pas du tout. Effectivement, un très joli projet pour lequel nous devrions tous apporter un peu.

  164. Cute picture of your kids on the tree (bump?) surrounded by pumpkins! What kind of tree is that? Do you carve your pumpkin? We try, but not always successfully!

  165. I love how healthy, and hearty your muffins look! I love love working with flax seeds:-) I honestly have to do the same, I have to stop and relax for a few days…to recoup, and recharge. Sending hugs, Terra

  166. MMT is a monetary theory.The general message is Get Real.ie there are enough real constraint issues that need addressing without introducing artificial nominal ones.What to do with the real constraints are a totally different area of research. But one thing is for clear – if we have a system where nominal constraints are still seen as constraining then the big real issues are never going to be addressed. To deal with them will take co-ordination along the lines of that which put a man on the moon.

  167. eron : Définir le dé à coudre comme protecteur de (sic) rend pas compte de sa fonction essentielleâ–º Fallait-il qu’il soit minuscule [votre ne] pour que vous puissiez y poser un « d » préservatif !

  168. Hello There. I found your blog using msn. This is an extremely well written article. I will make sure to bookmark it and come back to read more of your useful information. Thanks for the post. I’ll certainly return.

  169. keep up the good work on the blog. I like it. Could maybe use some more updates more often, but i am quite sure that you have got better or other stuff to do , hehe. :p

  170. Dec20 Some really superb info , Gladiola I detected this. “It’s amazing what ordinary people can do if they set out without preconceived notions.” by Charles Franklin Kettering.

  171. Good to know someone else recalls "The Guns of August"….and you might add the poetry of Ellis Evans to your list.The heart, it breaks, still.

  172. Is there any way to get rid of that extra space on top of the tabs? I like as much real estate as possible when viewing a web page. I know its only minimal gains but every pixel counts.

  173. Nu mÃ¥ste ju momsbeloppet vara specificerat i fakturan för att avdragsrätt ska föreligga sÃ¥ att räkna ut momsen baklänges är generellt sätt en dÃ¥lig idé. Be om en “riktig” faktura med ett momsbelopp istället.

  174. This isn't "schooling." It's a losing argument. The statute unambiguously authorizes HDOH to determine in which format birth certificates will be issued. Duncan does not have a cognizable right to a particular format of COLB.

  175. I also would like to apply for payoneer free master card but I don’t have passport, driving license. I have my notarized English translation of citizenship certificate, can I use it for verification process.

  176. 8 Bonjour étant un neveu je suis vrai­ment stu­pé­fait de voir cela et suis tris­te­ment accablé ! Je ne l’ai vu qu’une seule fois dans ma vie j’étais encore petit à l’époque, j’en garde un sou­venir impé­ris­sable Il a eu une enfance très dou­lou­reuse j’aurais sou­haité le revoir ! Pourquoi s’être acharné comme cela ? Je suis per­suadé qu’il y a quelque chose de louche der­rière tout ce cinéma ! Un jour tôt ou tard tout se sait ! Bien mal acquis ne pro­fite jamais à bon enten­deur ! Un neveu dégoûté Repose en paix Parrain.

  177. I just want to say I’m all new to blogs and actually savored you’re web page. Likely I’m want to bookmark your blog . You absolutely come with beneficial articles and reviews. Thanks a lot for sharing with us your website page.

  178. Thanks for the informative articles. Where else may I get that kind of information written in such an ideal manner? I have a challenge now, and I have been on the look out for such information.

  179. Lisa, it’s so fun reading your blog! You were definitely destined to become a personal style blogger. Love your Litas and AW bag–they’re such an awesome combo. Instant outfit panache!

  180. me encanta todo, sus ilustraciones son preciosas, pero sin duda me quedo con los cuadros y las láminas! y los marcapáginas también me gustan mucho, es difícil elegir!

  181. Is the lack of ninja death races in Oxford making Soton look a little less grey?? Mmmmm, Daniel Craig. And The Reader looks very good too.

  182. 1d3hola andres, me acabo de bajar el gears of war 3 y me da problemas, se me congela en las pantallas de carga o deja de cargar los niveles en el juego.para que te sirva de ejemplo, entra en modo campaña y selecciona el video de “anteriormente en gear of war” y me cuentas, para mi es imposible verlo.mi consola es lt+ 2.0 y el juego esta grabado en truncatede antemano gracias.

  183. Aye, ein Limerick.Es war einst ein Mann namens Trap,Sein Vorname war, glaub ich, Clap,Eine Bazillion Waffen in Pandora beschaffen,Mein Revolver, der ist leider Crap.

  184. Just a sidenote, long web addresses can be neatly packed and made clickable using simple code < a href="web address">name, description< /a> (to make this code active, remove both whitespaces before a href and /a and insert proper web address and name as required), resulting in

  185. I do believe all the ideas you’ve offered for your post. They’re very convincing and will definitely work. Still, the posts are very short for beginners. May you please lengthen them a little from next time? Thank you for the post.

  186. gio79 grazie sempre per i tuoi aggiornamenti…..qst mattina vi pensavo dato che siete a palermo….anch’io sono in zona x le vacanze di natale che dovevano essere diverse, di preparazione per il nuovo posto di lavoro; ma cmq sperò che anke qst volta tu abbia ragione…

  187. I am ipressed by the quality of opinions on this blog. There are a lots of well thought out resources here. If wanted to know more about , than by all means come in and check our stuff. I am sure I will visit this place again soon. Brilliant, it’s a great article. All the best.

  188. I totally agree about toiletries! I STILL have loads of toothpaste, soap, and floss from my couponing days. It has been awesome not having to buy these things all this time.

  189. En lisant « En tant que psychologue sexuel, je vois beaucoup de parents qui amènent leurs enfants avec cette crainte de les voir devenir gay, ou s’il le sont déjà, de les soigner »Ã§a m’a presque fait peur… Dans ma grande naïveté, j’avais osé espérer qu’en 2012, il n’y avait plus (dans nos pays modernes du moins) de parents qui amenaient leur gamin(e) chez le psy pour « traiter » ça…

  190. Rob, up here on the north side they grow corn and beans in the large free spaces around the TV station transmitter towers that are installed south of 86th and north of 71st on a line pretty much along Township Line Road.

  191. Ah, it seems not. The person I know is so much like you (but a bit younger) that it wouldn’t surprise me if you knew her. My friend is only about 30 years old.

  192. This looks delish! I love Indian food but have never attempted to cook it myself. This may be a good first attempt for me. This sounds great and love the convenience of using rotisserie chicken!

  193. I don’t drive car frequently but when I use car once in a while or on special occasions I opt for . This type of car insurance enables you to insure the car protection for a specific duration of time. It also provides insurance and protection for theft, vandalism, and accidents etc. It is a popular and economic option when compared to regular car insurance.

  194. az, hogy a Sumicára ami kb ér 100millát egy bank bejegyzett 3,5milliárdos jelzálogot erős csúsztatás. Ilyet egyetlen bank sem tesz és a PSZÁF is erősen seggbe rúgná érte. A sumica maximum csak része egy nagyobb pakknak és az egész pakkra van az összeg bejegyezve. Azt, hogy milyen arányban, az viszont csak a hitelszerződésből derülhet ki (ami viszont nem nyilvános). A tulajdoni lapot érdemes lenne megnézni, de arra meg csak a teljes összeget jegyzik rá!

  195. Lars,Contact me directly via the contact page. Include the plugin version, WP version, and a list of any additional plugins that you may be using. I’ll take a look at it.

  196. Concernant O.Berruyer, hormis sortir de l’Euro, et sans en exposer les conséquences, je ne vois absolument pas ce qu’il propose de concret.Notez, quitte à revenir à des monnaies nationales, pourquoi pas des monnaies régionales voire, locales.Le Zimbabwe est un très bon exemple de croissance, par ailleurs…

  197. There is nothing stating that a video you are watching violates copyright law. Therefore if you view it you are unknowingly commiting a crime? I think if anyone is going to be held responsible it is the original uploaders not the audience that has no idea.YouTube should not have to reveal identifiable information. However, if anyone should be held responsible it should be the original uploaders.

  198. that, they do not generally realize that there are additional benefits for losing weight additionally. Doctors assert that fat people come across a variety of illnesses that can be perfectely attributed to their particular excess weight. Thankfully that people who’re overweight plus suffering from different diseases can help to eliminate the severity of their own illnesses by losing weight. It’s possible to see a steady but notable improvement in health if even a moderate amount of fat reduction is achieved.

  199. Frågan är felställd: hon har barn, dessutom några extra om det nu är så viktigt. Sedan är forskningen ganska entydig, i synnerhet kvinnor blir generellt sett mindre nöjda med livet ju fler barn de får (bäst är inga barn alls). Istället för att ifrågasätta relationen/särbon kanske FS skulle ifrågasätta sin barnlängtan.

  200. Would you be involved in exchanging hyperlinks?

  201. I love Stella Stevens and hate Jerry Lewis. I can never remember a time when he wasn't annoying…If I could somewhat ignore him, some of his movies, including this one were okay!

  202. Angie, I don’t know what it will take for his soul to work off the karma he created by killing all those people, but yes, everyone goes to heaven. Have you read my book Echoes of the Soul? If not, I highly recommend it. It talks about hell and heaven.

  203. The behavior I saw out of the adults on Tuesday was horrific. I was absolutely stunned. I didn't agree with the outcome as well, but I am choosing to be optimistic for the next four years. Enjoy your weekend.

  204. Merci pour ce papier qui grâce au style et au vocabulaire utilisé nous fait revivre les instants d’émotion que ces deux acteurs ont su créer en se donnant la réplique

  205. Da! Mi se pare mai frumoasă poza întreagă cu tatăl și fiul față de aceeași poză puțin taiată pusă pe Fb ca teaser. Toate sunt foarte frumoase și înduioșătoare! Felicitari!

  206. Could it be that nobody went is because we no longer have faith in this team. The past couple of weeks have been unwatchable. Whats pathetic DICK, is the teams lack of urgency, poor fielding and lack of hitting which equates to lack of excitement.

  207. My partner and I stumbled over here coming from a different website and thought I might as well check things out. I like what I see so i am just following you. Look forward to looking into your web page again.

  208. There was no basil on anything we ordered, but they might have it on their Margherita. I’m not sure since we didn’t order it. And no calzone or ravioli as far as I know. You can actually see all their offerings written on that chalkboard above. They don’t have a menu in print form, so all their offerings are listed there.Also, if you want to know what a restaurant offers, try checking out their menu on munchpunch or on their Facebook page. That’s what I do. I don’t rely on other blogs to tell me.

  209. I have come across many properties that are owned by european REITs/hedge funds, mostly undeveloped property. Rarely listed as the owner on the county webside. They are serviced/listed by large local banks. possible that the have counter party exposure – Rate this comment: 0  0

  210. Sophie scrive:L’Hotel è molto semplice e modesto, ma la posizione è la più centrale che si possa desiderare per visitare Roma. Ottimo punto d’appoggio e molto pulito. Ci vuole un pò di adattamento ma lo staff è cortese e gentile: buono per chi vuole risparmiare davvero…cosa che a Roma è abbastanza rara!

  211. I do remember this card Bev, it is really lovely. I remember the shaped cards too. I think you spotted these at a show maybe? Thanks for another generous candy. Judy x

  212. It¡¦s really a cool and helpful pi