Rise and Rave, Storytellers…

Shift your perspective. Reframe your story. Change your life.

We're all storytellers--masters of our own experiences. Feeling like the story of your life needs a plot twist in a better direction? It starts with how you react to the circumstances presented to you, and we can help you reframe.

Holding Space is a non-profit, 6-week yoga & life coaching experience dedicated to helping you rewrite your story. We offer an enhanced yoga experience in a supportive environment that includes hands-on, real-time tools for reshaping your perspective and inspiring an internal shift, a self-care package from Katie and Sarabeth, and ongoing virtual support within a community of like-minded people.

What Does It Mean To Hold Space?

“It means that we are willing to walk alongside ourselves in whatever journey we are on, without judging ourselves, making ourselves feel inadequate, trying to fix ourselves, or trying to impact the outcome. When we hold space for ourselves, we live from an open heart, offer ourselves unconditional support and let go of judgement and control. We are able to live in the sacred space of allowance and acceptance.”

 It’s Time To Rewrite Your Story.

Are you looking for an enhanced yoga experience without the added time or financial constraints of a retreat?

This weekly 120-minute program provides all the benefits of a full retreat and will leave you feeling renewed and rejuvenated in just 6-weeks.

Are you…

Feeling stuck?
Overwhelmed?
Finding yourself constantly worrying about the past or the future?
Saying “yes” to things when you really mean “no”?
Feeling uninspired in your day-to-day life?
Experiencing frequent bouts of uncertainty or self doubt?
Wishing you lived a life you loved?
Looking for a natural, holistic way to help relieve anxiety or depression?

Thinking of starting therapy but don’t know where to begin?

Simply looking for a way to deepen your yoga and spiritual practice?

Putting yourself and your needs last?

Let us help.